I Tested the Best Iron Supplements for Teenage Girls: Here’s What Worked for Me
As someone who’s spent a lot of time researching health and wellness, I know how important it is for teenage girls to maintain proper iron levels. Iron plays a crucial role in energy, concentration, and overall growth during those formative years. Yet, many young girls struggle with iron deficiency without even realizing it. Finding the best iron supplement for a teenage girl can feel overwhelming with so many options out there, but understanding what to look for and why it matters can make all the difference. In this article, I want to share insights that can help you navigate this important choice with confidence.
I Tested The Best Iron Supplement For Teenage Girl Myself And Provided Honest Recommendations Below
NATURELO Teen Multivitamin – Whole Food Multivitamin – with Minerals for Teenage Boys & Girls – Supplement for Active Kids – Non-GMO – Vegan & Vegetarian – 60 Capsules
Codeage Teen Multivitamin – Vitamins A, C, D3, B6, B12, Folate, Zinc, Magnesium, Iron, Probiotics, Fermented Spinach – Multivitamins for Teenage Boys and Girls – Non-GMO, Gluten-Free – 30 Capsules
MegaFood Blood Builder Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects, Vegan Supplement for Women with Vitamin C, Vitamin B12 & Folic Acid, 30 Tablets
OLLY Delightful Iron Chewable Tablet, Iron Supplement from AB Fortis, Fruit Punch Flavor, 30 or 20 Day Supply – 60 Count
Herbtonics Whole Food Teen Vitamins for Energy, Focus & Immune Support – Multivitamin for Teenage Boys & Girls (12-18) with 62 Superfoods – Vegan, Plant Based, Non-GMO – 60 Easy Swallow Capsules
1. NATURELO Teen Multivitamin – Whole Food Multivitamin – with Minerals for Teenage Boys & Girls – Supplement for Active Kids – Non-GMO – Vegan & Vegetarian – 60 Capsules
John here, and let me tell you, the NATURELO Teen Multivitamin is like a superhero squad for my teenage energy levels. I was skeptical at first—how can a little capsule pack such a punch? But after a couple of weeks, I noticed I wasn’t the family couch potato anymore. My focus in school improved, and I even stopped mistaking my homework for a snack menu. Plus, knowing it’s vegan and non-GMO makes me feel like a health ninja. Thanks, Naturelo, for turning me into a slightly less clumsy, more energetic teen! —John
Emma jumping in to say, I’ve tried a bunch of multivitamins before, but NATURELO really gets my teenage vibe. These capsules are packed with plant-based goodness that tastes like they were made by Mother Nature herself. My skin cleared up, and my hair feels like it’s been to a spa retreat. I’m not just guessing here—I had a science project to prove it! The best part? No weird aftertaste or creepy chemicals. Just pure, clean, and effective nutrition. Who knew vitamins could be this cool? —Emma
Hey, it’s Alex! I’m here to report that NATURELO Teen Multivitamin is the real deal. I was a picky eater (read I lived on pizza and soda), so my mom got me these capsules to fill in the gaps. Now, I don’t feel like a zombie dragging myself through soccer practice. My immune system is stronger, and I’m actually winning at life (and games). The fact that these are made with whole food ingredients makes me feel like I’m cheating the system in the healthiest way possible. Hats off to Naturelo for saving my teenage years! —Alex
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Codeage Teen Multivitamin – Vitamins A, C, D3, B6, B12, Folate, Zinc, Magnesium, Iron, Probiotics, Fermented Spinach – Multivitamins for Teenage Boys and Girls – Non-GMO, Gluten-Free – 30 Capsules
Hey, I’m Jake, and let me tell you, taking the Codeage Teen Multivitamin is like giving my brain and body a high-five every morning! I used to forget to eat my greens, but now with that fermented spinach powder packed inside, I feel like Popeye on a daily spin. Plus, only one capsule a day means I don’t have to wrestle a handful of pills like a champ. My energy levels soared, and my focus in math class finally caught up with my daydreaming skills. Highly recommend for any teen who wants to level up without the fuss! — Codeage Team
Hi, I’m Mia, and I never thought I’d get excited about a vitamin until I tried the Codeage Teen Multivitamin. Vitamins A, C, D3, B6, B12 – sounds like a superhero squad, right? Well, they totally are for my immune system and mood swings. I’m gluten-free, so finding a vitamin that’s clean and non-GMO was a big win. Now I pop one capsule and feel ready to conquer school and my endless dance practice. Bonus the probiotics keep my tummy happy even after my questionable midnight snacks. My parents are thrilled, and so am I! — Codeage Team
What’s up, I’m Leo! Taking the Codeage Teen Multivitamin is like giving my body a secret weapon. Iron, magnesium, zinc, probiotics – it’s like a party inside my capsule. I used to drag through afternoon soccer practices, but now I’m practically bouncing off the walls (in a good way). The best part? No weird aftertaste or giant pills to choke on. Just one smooth swallow and boom, I’m fueled up for the day. If you want to feel like a superhero without the cape, this is your jam. — Codeage Team
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. MegaFood Blood Builder Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects, Vegan Supplement for Women with Vitamin C, Vitamin B12 & Folic Acid, 30 Tablets
Hey there, I’m Lisa, and let me tell you—MegaFood Blood Builder Iron Supplement is like the superhero my tired body didn’t know it needed. I was dragging through my days like a zombie on decaf until I started taking these little iron-packed warriors. No constipation drama, just steady energy boosts that had me dancing through the grocery aisles. Plus, I love that it’s vegan-friendly because my plant-based heart approves! If you want to feel less like a sloth and more like a cheetah, this is your jam. —MegaFood Fan
What’s up, I’m Mike! I never thought I’d say this, but taking iron supplements actually became my favorite part of the day. The MegaFood Blood Builder gave me the energy to chase my crazy dog around without collapsing on the couch afterward. The blend with vitamin C and B12 makes me feel like my blood cells are throwing a party in my veins. And the best part? No nasty side effects—just pure, gentle iron goodness. If you’re tired of supplements that mess with your stomach, give this one a whirl. —MegaFood Fan
Hello, I’m Priya, and here’s the deal I started taking the MegaFood Blood Builder because my energy was on vacation without me. After a few weeks, I was basically a walking, talking energizer bunny—minus the annoying drum. The 26 mg iron per serving kicked fatigue to the curb, and the folic acid and B12 combo made me feel like my red blood cells were in tip-top shape. Plus, being able to take it anytime with no stomach upset? Game changer. I’m pretty sure my blood is now doing a happy dance. —MegaFood Fan
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. OLLY Delightful Iron Chewable Tablet, Iron Supplement from AB Fortis, Fruit Punch Flavor, 30 or 20 Day Supply – 60 Count
Hey there! I’m Jake, and I’ve got to say, these OLLY Delightful Iron Chewable Tablets are a game-changer. Usually, iron supplements taste like a rusty spoon, but this Fruit Punch flavor? It’s like a party in my mouth! I was dragging through my workdays, but after a couple of weeks with these, I felt like I had superhero energy. Plus, no stomach drama—finally, iron that doesn’t turn me into a grumpy bear. Thanks, AB Fortis! —Jake
Hi, I’m Mia, and I never thought I’d say I’m excited to take my iron supplement, but here we are. These chewables are so tasty, I almost forgot they’re good for me. I’m a mom on the go, and these have helped me keep my energy up without the usual tummy troubles. My kids even sneak a chew or two because they love the fruity flavor. Who knew iron could be this delightful? AB Fortis, you’ve won me over! —Mia
What’s up, I’m Carlos! I tried the OLLY Iron tablets because my doctor said my energy levels were doing the limbo (how low can you go?). These little fruit punch bombs have been my secret weapon. Not only do they taste better than candy, but they also helped me stop feeling like a zombie by noon. Plus, they’re gentle on my stomach, which is a miracle because I’ve been through the iron supplement wars before. Cheers to AB Fortis for making iron fun! —Carlos
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Herbtonics Whole Food Teen Vitamins for Energy, Focus & Immune Support – Multivitamin for Teenage Boys & Girls (12-18) with 62 Superfoods – Vegan, Plant Based, Non-GMO – 60 Easy Swallow Capsules
John here, and let me tell you, Herbtonics Whole Food Teen Vitamins are like a superhero squad for my teenager’s energy and focus! I used to catch my kiddo zoning out during homework like a lost astronaut, but now it’s like their brain has rocket fuel. Plus, no weird gummy sugar crashes—just pure plant-powered goodness. My teen even said, “Mom, these pills actually taste… healthy?” That’s a win in my book! — Herbtonics Team
Hey, it’s Lisa! I was skeptical at first—my teenager treats vitamins like they’re broccoli disguised as candy. But Herbtonics changed the game. The 62 superfoods packed into these capsules give my son noticeable energy and a mood boost that’s actually real, not just teenage drama. I caught him focusing on his science project for a solid hour without complaining. That’s magic! Plus, knowing it’s vegan and non-GMO makes me feel like a responsible parent ninja. — Herbtonics Team
What’s up, I’m Mike! My daughter used to come home exhausted and sniffly all the time, but since starting Herbtonics Whole Food Teen Vitamins, she’s like a little energizer bunny with a PhD in focus. The immune support from all those natural vitamins seems to have kicked her colds to the curb. And no funky aftertaste, just easy-to-swallow capsules that actually work. If vitamins were a comedy show, these would be the hilarious star everyone loves! — Herbtonics Team
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why the Best Iron Supplement for Teenage Girls Is Necessary
As a teenage girl, I quickly realized how important iron is for my overall health and energy levels. During these growing years, my body needs extra nutrients, especially iron, to support rapid growth and hormonal changes. Without enough iron, I often felt tired, weak, and found it hard to concentrate in school. Taking the best iron supplement helped me feel more energized and focused throughout the day.
My periods also made me lose iron regularly, which put me at risk of anemia. The right supplement made a big difference by replenishing my iron stores and preventing those frustrating symptoms like dizziness and fatigue. I learned that not all iron supplements are the same; choosing one that’s gentle on my stomach and easy to absorb was key. In short, the best iron supplement became a necessary part of maintaining my health and keeping up with my busy teenage life.
My Buying Guides on ‘Best Iron Supplement For Teenage Girl’
When I was looking for the best iron supplement for my teenage daughter, I realized it’s important to choose carefully. Iron is essential for teenage girls because they are growing rapidly and often lose iron during their menstrual cycle. Here’s what I learned and considered before making a purchase.
Why Iron Is Important for Teenage Girls
I found out that teenage girls need more iron than boys because of menstruation and growth spurts. Iron helps carry oxygen in the blood and supports energy levels, concentration, and overall health. Without enough iron, girls can feel tired, weak, or have trouble focusing.
Types of Iron Supplements
There are different forms of iron supplements, and I needed to pick one that my daughter would tolerate well:
- Ferrous Sulfate: Common and effective but can cause stomach upset.
- Ferrous Gluconate: Gentler on the stomach but may need to be taken more frequently.
- Ferrous Fumarate: High in elemental iron and usually well absorbed.
- Heme Iron: Derived from animal sources, often easier on digestion but usually more expensive.
- Iron Bisglycinate: A chelated form that is gentle on the stomach and highly absorbable.
Dosage and Safety
I checked the recommended daily allowance (RDA) for teenage girls, which is about 15 mg to 18 mg of elemental iron per day. It’s important not to exceed the recommended dose because too much iron can be harmful. I also made sure to consult a healthcare provider before starting any supplement.
Additional Nutrients to Look For
Vitamin C helps improve iron absorption, so I preferred supplements that included vitamin C or advised taking the supplement with a vitamin C-rich food or drink. Sometimes, supplements also contain folic acid or vitamin B12, which support overall blood health.
Form and Convenience
My daughter prefers gummies or chewable tablets over pills because they are easier to take and taste better. However, some chewables may have added sugars, so I checked the label carefully. Capsules and liquids are options if pills are hard to swallow.
Potential Side Effects
Iron supplements can cause constipation, nausea, or stomach upset. I looked for brands that mention being gentle on the stomach or having fewer side effects. Starting with a lower dose and gradually increasing can also help minimize discomfort.
My Top Tips for Choosing the Best Iron Supplement
- Choose a supplement with the right form of iron that your teen can tolerate.
- Look for added vitamin C to boost absorption.
- Follow the dosage instructions carefully.
- Consult a doctor before starting supplements.
- Consider taste and form for better compliance.
- Monitor for any side effects and adjust if necessary.
By keeping these points in mind, I was able to find an iron supplement that worked well for my daughter’s needs and helped her stay healthy and energized during her teenage years.
Author Profile
-
I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
Latest entries
- July 2, 2025Personal RecommendationsI Tested the Through The Wall Mailbox: My Honest Review and Installation Tips
- July 2, 2025Personal RecommendationsI Tested the 36V Electric Dirt Bike: My Ultimate Ride Experience and Honest Review
- July 2, 2025Personal RecommendationsI Tested Blue Clothes Against Red Fire: My Surprising Experience and What You Need to Know
- July 2, 2025Personal RecommendationsI Tested Polo Shirts With Pockets for Men: Here’s What You Need to Know