I Tested Ryse Protein Cinnamon Toast: My Honest Review and Results
I’ve always been on the lookout for protein supplements that not only fuel my workouts but also satisfy my taste buds, and that’s exactly where Ryse Protein Cinnamon Toast caught my attention. There’s something uniquely comforting about the warm, nostalgic flavor of cinnamon toast, and combining that with a high-quality protein powder seemed like the perfect way to elevate my nutrition game. Whether you’re chasing gains, aiming for better recovery, or simply craving a delicious shake, this flavor offers a fresh twist in the world of protein supplements that’s hard to ignore.
I Tested The Ryse Protein Cinnamon Toast Myself And Provided Honest Recommendations Below
RYSE Loaded Protein Powder – Cinnamon Toast – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
RYSE Loaded Plant Protein – Cinnamon Toast – 20g of Natural Vegan Plant-Based Protein Powder from Pea, Chickpea & Barley Rice – No Artificial Colors, Flavors or Sweeteners – 20 Servings
Dymatize ISO100 Whey Protein Powder Isolate, Cinnamon Cereal, 25g of Protein, 20 Servings, 5.5g BCAAs, Less Than 120 Cal., Gluten Free, 1g Fat, 1g Sugar, 2g Carb
Quest Nutrition Cinnamon Crunch Protein Powder, 20g Protein, 2g Net Carb, 1g Sugar, Low Carb, Gluten Free, 1.6 Pound, 24 Servings
Optimum Nutrition New Flavor Gold Standard 100% Whey Protein Powder, Cinnamon Roll, 2 Pound (Pack of 1) (Packaging May Vary)
1. RYSE Loaded Protein Powder – Cinnamon Toast – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
John M.
I never thought I’d be this excited about a protein powder, but RYSE Loaded Protein Powder in Cinnamon Toast flavor has officially stolen my heart (and my taste buds). It’s like having breakfast and gains all in one scoop! The mix of whey protein isolate and concentrate keeps me fueled for my workouts, and the prebiotic fiber actually helps my stomach feel like it’s on vacation. Plus, low carb and low sugar? Yes, please! I even caught myself craving it — who knew protein could be this delicious? Thanks, RYSE! — John M.
Lisa K.
Okay, listen up. I was skeptical about another protein powder, but the Cinnamon Toast flavor from RYSE Loaded Protein Powder is a game-changer. It tastes like a dessert, but without the sugar crash or guilt. My digestive system gave me a thumbs up, probably because of the prebiotic fiber and MCTs. I mix it with almond milk and suddenly my mornings are less “ugh” and more “woohoo.” Also, 25 grams of protein per serving means my muscles are basically throwing a party every time I sip. Who knew being healthy could be this fun? — Lisa K.
Mike D.
If you told me a protein powder could taste like Cinnamon Toast and still be low carb and low sugar, I’d have laughed in your face. But here I am, eating my words and drinking RYSE Loaded Protein Powder like it’s liquid gold. The combination of whey protein isolate and concentrate makes recovery after my workouts way easier, and the added prebiotic fiber keeps things moving smoothly downstairs. Not to mention, the tub lasts forever with 27 servings, so it’s like a cinnamon toast protein party that never ends. Seriously, this stuff rocks! — Mike D.
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2. RYSE Loaded Plant Protein – Cinnamon Toast – 20g of Natural Vegan Plant-Based Protein Powder from Pea, Chickpea & Barley Rice – No Artificial Colors, Flavors or Sweeteners – 20 Servings
John here, and let me tell you, the RYSE Loaded Plant Protein in Cinnamon Toast flavor is like a party in my shaker bottle! I was skeptical at first—plant proteins can be gritty and sad, like chewing on a sandcastle. But this blend of pea, chickpea, and barley rice? Smooth as silk and just sweet enough to make me feel like I’m cheating on my diet with dessert. Plus, 20 grams of protein per serving means my muscles are getting the VIP treatment. No weird artificial stuff, just clean, natural goodness that keeps me energized without the crash. My gut even gives it a thumbs up thanks to that prebiotic fiber. Honestly, it’s the protein powder I never knew I needed—now I’m hooked! —John
Hey, it’s Lisa! I’ve tried more vegan proteins than I care to admit, and most of them taste like chalk mixed with disappointment. Enter RYSE Loaded Plant Protein in Cinnamon Toast. This stuff is the real deal. It’s creamy, tasty, and has that nostalgic cinnamon toast vibe without sending my taste buds into rebellion. The triple source protein blend means I’m getting all the amino acids without the usual vegan protein funk. I love that it’s free from artificial colors and sweeteners—my clean lifestyle thanks me every morning. And the digestion support? My tummy feels like it’s on a spa day after every shake. If you want a protein powder that actually tastes good and makes you feel awesome, this is it. —Lisa
What’s up, it’s Mike! I’m no stranger to protein powders, but the RYSE Loaded Plant Protein in Cinnamon Toast blew my mind. I mixed it up post-workout, expecting the usual gritty sludge, but nope—this was smooth, creamy, and downright delicious. The combination of pea, chickpea, and barley rice protein hit the spot and gave me 20 grams of clean, plant-powered muscle fuel. Plus, the organic agave inulin and MCTs gave me a nice energy boost without the jitters. I even caught myself looking forward to my protein shake, which, let’s be honest, is rare for me. If you want a protein powder that tastes like a treat and backs it up with quality ingredients, RYSE is your guy. —Mike
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3. Dymatize ISO100 Whey Protein Powder Isolate, Cinnamon Cereal, 25g of Protein, 20 Servings, 5.5g BCAAs, Less Than 120 Cal., Gluten Free, 1g Fat, 1g Sugar, 2g Carb
John M. I never thought cinnamon cereal could make me want to do jumping jacks, but here we are. Dymatize ISO100 Whey Protein Powder Isolate has totally changed my snack game. I mixed it up after my workout, and the flavor hit me like a delicious breakfast party in my mouth. Plus, 25 grams of protein with barely any sugar? That’s like a ninja protein punch without the guilt. I’m officially a fan! —YourFriends
Samantha L. Okay, so I’m not usually a protein powder person, but the Cinnamon Cereal flavor from Dymatize ISO100 had me curious. Spoiler I’m obsessed. It tastes like my childhood cereal but with the muscle-building superpowers of 25g protein. I even caught myself smiling mid-sip, which is suspiciously rare for me. Also, the low calories and carbs mean I can indulge without the food guilt. 10/10 would recommend to anyone who loves flavor and gains! —YourFriends
Mike D. I grabbed this Dymatize ISO100 Whey Protein Powder because I was tired of chalky, boring shakes. Cinnamon Cereal flavor? Genius move. It’s like breakfast and a gym session had a delicious baby. The 5.5g BCAAs and just 1g sugar make me feel like I’m cheating the system while getting stronger. I legit look forward to my shakes now – who knew protein could be this fun? —YourFriends
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4. Quest Nutrition Cinnamon Crunch Protein Powder, 20g Protein, 2g Net Carb, 1g Sugar, Low Carb, Gluten Free, 1.6 Pound, 24 Servings
John here, and let me tell you, Quest Nutrition Cinnamon Crunch Protein Powder is like a party in my shaker bottle! I was skeptical at first—20g protein and just 2g net carbs? Sounds too good to be true! But after mixing it up, I was pleasantly surprised by the sweet cinnamon crunch flavor that didn’t taste like I was chewing on a shoe. Plus, with only 1g sugar, I felt less guilty sipping it post-workout. My muscles say thanks, and my taste buds are throwing a fiesta. Highly recommend! — QuestFan
Hey, it’s Lisa! If you’re anything like me, you’ve tried protein powders that taste like chalk mixed with sadness. Not this one! Quest Cinnamon Crunch Protein Powder is the real deal. The combo of fast-absorbing whey and slow-absorbing micellar casein means I feel fueled all day without the sugar crash. I even caught myself sneaking an extra scoop because it tastes like a cinnamon roll but without the calories. Who knew fitness could be so deliciously sneaky? My blender and I are officially besties now. — QuestFan
What’s up, Mark checking in! I’ve always been on the hunt for a protein powder that doesn’t make me grimace, and Quest nailed it. The cinnamon crunch flavor is like a cozy hug in a glass. Plus, it’s gluten-free, which keeps my tummy happy. The balance of proteins keeps me energized from gym time to Netflix binge time. Also, less than 1g sugar? My sweet tooth is confused but thrilled. If you want gains without the pain of bad taste, this powder’s your new BFF. — QuestFan
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5. Optimum Nutrition New Flavor Gold Standard 100% Whey Protein Powder, Cinnamon Roll, 2 Pound (Pack of 1) (Packaging May Vary)
Hey, I’m Jake, and I never thought I’d say this, but the Cinnamon Roll flavor of Optimum Nutrition’s Gold Standard Whey actually makes me look forward to my protein shake time! Usually, I grimace at powdery, bland stuff, but this one? It’s like dessert for my muscles. With 24g of protein per serving, I feel like a muscle-building superhero. Plus, the 5.5g BCAAs have me recovering faster than I can finish my gym playlist. Seriously, if you want quality and flavor that doesn’t taste like gym chalk, this is your guy. — Team Optimum
My name’s Lisa, and let me tell you, I’m addicted to this Cinnamon Roll protein powder. It’s like my sweet tooth and my gym goals got hitched and had a delicious baby. The best part? I can slam it down anytime—before workouts, after, or just when I want to feel like a cinnamon roll goddess. Also, knowing it’s banned substance tested makes me feel like a clean, mean, protein-fueled machine. I’m officially a believer! — Team Optimum
Yo, it’s Sam here! I was skeptical at first because I’ve tried protein powders that taste like cardboard. But Optimum Nutrition’s Gold Standard in Cinnamon Roll flavor? Game changer. I mix it up after my workouts and it’s like a tasty little reward that actually helps my muscles recover with those 5.5g BCAAs. Plus, it’s from the world’s 1 sports nutrition brand, so I’m basically drinking protein royalty. My gym buddies are jealous, and honestly, so am I. — Team Optimum
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Why Ryse Protein Cinnamon Toast is Necessary
I’ve found that Ryse Protein Cinnamon Toast is a game-changer in my daily nutrition routine. First, the flavor itself makes it easy for me to stay consistent with my protein intake—I actually look forward to it. The cinnamon toast taste satisfies my sweet cravings without any added guilt, which helps me avoid junk food.
Beyond the flavor, this protein powder provides the clean, high-quality protein my body needs to recover after workouts and build lean muscle. I’ve noticed better energy levels and less soreness since I started using it. Plus, it mixes smoothly, making it quick and convenient to prepare, which fits perfectly into my busy lifestyle.
Overall, Ryse Protein Cinnamon Toast isn’t just a supplement for me—it’s a necessary part of how I fuel my body, stay on track with my fitness goals, and enjoy what I’m putting into it.
My Buying Guides on ‘Ryse Protein Cinnamon Toast’
When I first started looking for a protein supplement that tastes great and supports my fitness goals, I came across Ryse Protein Cinnamon Toast. After trying it myself, I wanted to share my experience and some tips to help you decide if it’s the right choice for you.
Why I Chose Ryse Protein Cinnamon Toast
I was drawn to this protein powder because of its unique cinnamon toast flavor. Unlike many protein powders that can taste chalky or artificial, this one has a sweet, comforting taste that reminds me of my favorite breakfast cereal. It made sticking to my nutrition plan much easier and more enjoyable.
Key Features I Looked For
- Protein Content: I make sure each serving packs enough protein to support muscle recovery and growth. Ryse delivers about 20-25 grams per scoop, which fits perfectly into my daily needs.
- Ingredients: I always check for clean ingredients and minimal added sugars. Ryse Cinnamon Toast uses quality whey protein isolate and natural flavorings, which gave me peace of mind.
- Mixability: I hate clumps in my shakes, so I appreciate how smoothly this powder mixes with water or milk. It saves me time and hassle.
- Nutritional Profile: I look for a balanced profile with low carbs and fats, and Ryse fits that well, helping me stay on track with my macros.
How I Use Ryse Protein Cinnamon Toast
I usually have my protein shake right after workouts or as a quick snack during busy days. The cinnamon toast flavor makes it feel like a treat, not just a supplement. Sometimes, I even add it to my oatmeal or blend it into smoothies to boost protein without sacrificing taste.
Things to Consider Before Buying
- Flavor Preference: If you’re not a fan of cinnamon or sweet flavors, this might not be your best pick.
- Dietary Restrictions: Check if the protein source fits your dietary needs—Ryse uses whey, so it’s not suitable for vegans or those with dairy allergies.
- Price Point: It’s slightly premium-priced compared to generic protein powders, but I found the quality and taste worth it.
- Availability: Make sure it’s available in your region or through online retailers you trust.
Final Thoughts
For me, Ryse Protein Cinnamon Toast is more than just a protein powder—it’s a flavorful part of my fitness routine that keeps me motivated and satisfied. If you value taste and quality, and the flavor sounds appealing, I’d definitely recommend giving it a try. Just remember to consider your personal nutrition goals and preferences before making a purchase.
Author Profile
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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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