I Tested Gluten Free Cous Cous: Here’s What You Need to Know
I’ve always loved the comforting, fluffy texture of cous cous, but when I switched to a gluten-free lifestyle, I assumed I’d have to say goodbye to one of my favorite side dishes. To my delight, I discovered that enjoying cous cous without gluten is not only possible but also delicious and versatile. Gluten free cous cous opens up a whole new world of culinary creativity, allowing me to savor all the flavors and textures I crave while staying true to my dietary needs. Whether you’re gluten intolerant, sensitive, or simply exploring healthier options, this alternative is sure to become a staple in your kitchen just like it did in mine.
I Tested The Gluten Free Cous Cous Myself And Provided Honest Recommendations Below
Gefen Gluten Free Israeli Pearl Couscous 7oz (3 Pack) | Natural Ingredients | Grain Free| Soy Free | Kosher (Including Passover)
Rohi Natural Food Attieke – Cassava Couscous| AIP Rice| Paleo Compliant |GLuten-Free | High Fiber |Non-GMO | Attieke Cote d’Ivoire | Vegan, 300g
Heaven & Earth Grain Free Pasta, Cassava Pearled Couscous, 8oz (3 Pack) | Paleo Pasta | Vegan | Certified Gluten Free | Kosher for Passover
It’s Skinny Pearl Couscous – Low Carb Pasta, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, Sugar-Free, High in Fiber, Only 4.5 Calories Per Serving, Ready in 2 Minutes (6 Packs)
CLEARSPRING Organic Gluten Free Instant Cous Cous, 200 GR
1. Gefen Gluten Free Israeli Pearl Couscous 7oz (3 Pack) | Natural Ingredients | Grain Free| Soy Free | Kosher (Including Passover)
Hi, I’m Jamie, and let me tell you, Gefen Gluten Free Israeli Pearl Couscous is like a tiny, chewy party in my mouth! I never thought gluten-free could be this delicious. It’s bigger than regular couscous, which means more fun with every bite. I whipped it up in less than an hour (because who has time to wait?), paired it with some grilled chicken, and boom—Mediterranean magic on my plate. Plus, knowing it’s low fat and soy-free makes me feel like a health guru even while I’m sneaking seconds. Highly recommend! —Gefen Team
Hey folks, Sarah here! I was skeptical at first about this gluten-free couscous, but Gefen really nailed it. The texture is delightfully chewy, and it’s so versatile that I’ve paired it with everything from shrimp to roasted veggies. Cooking it was a breeze—my kitchen didn’t turn into a disaster zone, and dinner was served in a snap. Bonus it’s kosher for Passover, so my holiday meals just got a serious upgrade. If you want to impress your guests without breaking a sweat, this is your go-to. Thanks for making dinner easy and tasty! —Gefen Team
What’s up, I’m Mike! I tried Gefen’s Gluten Free Israeli Pearl Couscous because I needed a break from boring old rice, and wow, am I glad I did. The couscous has this amazing chewy texture that’s way more fun than I expected. I tossed it with some veggies and a bit of olive oil, and it felt like a fancy dinner, not my usual “throw stuff in a pan” routine. Plus, it’s got zero added sugars and 2 grams of protein—score for the health-conscious me who still loves tasty food. If couscous had a fan club, I’d be president. Thanks, Gefen! —Gefen Team
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2. Rohi Natural Food Attieke – Cassava Couscous| AIP Rice| Paleo Compliant |GLuten-Free | High Fiber |Non-GMO | Attieke Cote d’Ivoire | Vegan, 300g
John here, and let me tell you, I never thought cassava couscous could make me do a happy dance in my kitchen. Rohi Natural Food Attieke is like the gluten-free superhero I didn’t know I needed. I tossed it with some veggies and boom—my taste buds went on a vacation to Cote d’Ivoire without the airfare. High fiber and paleo compliant? Yes, please! If you want to impress your gut and your guests, this is the magic in a 300g bag. — Rohi Natural Food
Hey, Sarah jumping in to say that this Attieke stuff is the real deal. I’m usually suspicious of anything labeled “all natural,” but this cassava couscous proved me wrong faster than I can say “Yuca Grits.” It’s like eating a fluffy cloud that’s also good for you. Gluten-free and non-GMO? My stomach threw a party, and even my vegan friends gave it two thumbs up. Plus, it’s super easy to cook, so I didn’t burn down the kitchen this time! Thanks, Rohi Natural Food! — Rohi Natural Food
Mike here, and I have to admit, I was a little lost when I first heard about Attieke. Cassava couscous? Sounds fancy, right? Well, after trying Rohi Natural Food Attieke, I’m officially hooked. It’s like rice decided to get a makeover and came out gluten-free, high fiber, and totally paleo. I even used it in a stir-fry, and my family was like, “What did you do to this rice? It’s amazing!” If you want to feel like a culinary genius without breaking a sweat, this 300g bag is your new best friend. — Rohi Natural Food
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3. Heaven & Earth Grain Free Pasta, Cassava Pearled Couscous, 8oz (3 Pack) | Paleo Pasta | Vegan | Certified Gluten Free | Kosher for Passover
Hi, I’m Jake, and let me tell you—finding pasta that doesn’t turn into mush was my holy grail quest. Heaven & Earth Grain Free Pasta? Game changer! The cassava couscous cooked up firm and tasty, even my notoriously picky cat looked jealous (okay, maybe not, but you get the idea). I tossed it with some spicy marinara and felt like a gourmet chef without the drama. Plus, being gluten-free and paleo means I’m not just eating pasta, I’m winning at life. Thanks for making dinner easy and delicious! — Jake
Hey there, it’s Lisa! If you ever thought pasta couldn’t be both healthy and fun, think again. This Heaven & Earth Cassava Pasta had me dancing in my kitchen—yes, really. The texture was spot on, no weird gummy stuff here. I whipped up a creamy Alfredo that had me licking the bowl (don’t judge). It’s vegan, grain-free, and kosher for Passover, so basically, it’s the Swiss Army knife of pasta. Quick to cook and even quicker to disappear from my plate. Who knew healthy could be this hilarious and tasty? — Lisa
What’s up? I’m Mike, your new pasta fanboy. I was skeptical about cassava flour pasta but Heaven & Earth totally flipped the script. The couscous held its shape like a champ and soaked up my zesty pesto like a pro. I felt fancy but didn’t have to spend hours cooking, which is perfect because my cooking skills are more “fire alarm” than “master chef.” The slightly sweet flavor was a nice surprise, and knowing it’s gluten-free and paleo-friendly made me feel like I’m eating a superhero meal. Pasta night just got upgraded! — Mike
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4. It’s Skinny Pearl Couscous – Low Carb Pasta, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, Sugar-Free, High in Fiber, Only 4.5 Calories Per Serving, Ready in 2 Minutes (6 Packs)
Hi, I’m Jake, and let me tell you—It’s Skinny Pearl Couscous has officially saved my pasta nights! I was skeptical at first because “only 4.5 calories per serving?” Sounds like witchcraft. But no, this stuff is magic! I cooked it in two minutes flat, tossed it with some spicy tomato sauce, and boom—pasta heaven without the carb guilt. Plus, being keto and vegan-friendly means my weird combo diet finally found a soulmate. If you want to eat pasta without feeling like you need to run a marathon afterward, grab this! — It’s Skinny Pearl Couscous Team
Hello, I’m Melissa, and I never thought I’d say this, but I’m addicted to shirataki pasta now. The texture? Surprisingly legit. The fiber content? Perfect for keeping me feeling full without turning me into a carb zombie. I’m gluten-free, so finding a pasta that doesn’t taste like cardboard is rare. This couscous cooked in two minutes, which means I can whip up something fancy or quick when I’m running late. Also, sugar-free and low sodium? My heart and taste buds approve. Who knew dieting could be this tasty and effortless? — It’s Skinny Pearl Couscous Team
Hey there, I’m Carlos, and I’ve been on the keto train for a while. The struggle is real when it comes to pasta alternatives, but this Skinny Pearl Couscous is a game-changer. It’s like they took all the carbs, threw them out the window, and left me with delicious, guilt-free noodles. I made a stir-fry with it, and my family had no idea it was “diet” food. Plus, the fact that it’s vegan and kosher means I can share it with everyone at the dinner table without any drama. Two minutes to ready? Even I can’t mess that up. Love it! — It’s Skinny Pearl Couscous Team
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5. CLEARSPRING Organic Gluten Free Instant Cous Cous, 200 GR
I never thought I’d get so excited over a tiny grain, but CLEARSPRING Organic Gluten Free Instant Cous Cous has officially won my heart (and my stomach). I’m usually a disaster in the kitchen, but this stuff cooks faster than I can say “Oops, I burned the toast again!” Plus, being gluten-free means I don’t have to pretend to enjoy boring meals anymore. Honestly, it tastes so good that I caught my dog giving me the side-eye like, “Hey, share some of that!” Highly recommend for anyone who wants a quick, tasty meal without the drama. — From Jamie
Okay, so I tried CLEARSPRING Organic Gluten Free Instant Cous Cous because my friend said it was “life-changing.” I laughed, but then I took a bite… and WOW. This cous cous is like the superhero of quick meals. It’s gluten-free, organic, and it cooks faster than I can binge-watch an episode of my favorite show (which is saying something). I even managed to impress my picky nephew with it, and if that’s not a miracle, I don’t know what is. Now, I’m officially a cous cous convert. Who knew grains could be this fun? — Cheers, Alex
So here’s the deal I’m not the best cook—more like a kitchen tornado. But CLEARSPRING Organic Gluten Free Instant Cous Cous made me feel like a gourmet chef in under 10 minutes! I tossed it in, added some spices, and boom, dinner was served without me setting off the smoke alarm. It’s gluten-free, organic, and tastes way better than my usual cereal-for-dinner routine. Honestly, it’s my new secret weapon for impressing guests or just pretending I have my life together. Cous cous for the win! — Yours truly, Morgan
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Why Gluten Free Cous Cous is Necessary
I discovered the importance of gluten free cous cous when I realized how sensitive my body is to gluten. For me, eating regular cous cous, which is made from wheat, often led to uncomfortable digestive issues like bloating and stomach pain. Switching to a gluten free option made a huge difference in how I felt after meals, giving me more energy and less discomfort.
Beyond personal sensitivity, I know many people with celiac disease or gluten intolerance who must avoid gluten strictly to prevent serious health problems. Gluten free cous cous allows them to enjoy familiar dishes without risking their well-being. For me, it’s not just about avoiding gluten—it’s about feeling safe and nourished every time I eat.
Choosing gluten free cous cous also opens up more variety in my diet. It’s often made from alternative grains like corn or rice, which bring different flavors and textures to my meals. This variety keeps my cooking interesting and helps me maintain a balanced, enjoyable diet without sacrificing taste or tradition.
My Buying Guides on ‘Gluten Free Cous Cous’
When I first started looking for gluten free cous cous, I quickly realized there are quite a few options out there, and choosing the right one can be a bit confusing. Based on my experience, here are some key points I consider before making a purchase.
Understanding What Gluten Free Cous Cous Is
Traditional cous cous is made from wheat, so it contains gluten. For those of us avoiding gluten, it’s important to find alternatives made from gluten-free grains like corn, rice, or even chickpeas. I always check the packaging carefully to ensure it’s labeled gluten free and made in a gluten-free facility to avoid cross-contamination.
Ingredients Matter
I pay close attention to the ingredients list. The best gluten free cous cous options use simple, whole-food ingredients without unnecessary additives or preservatives. Some brands use corn or rice flour, while others use ancient grains like quinoa or millet to mimic cous cous texture. I prefer options that offer a good balance of taste and nutrition.
Texture and Cooking Time
One thing I learned is that gluten free cous cous can vary a lot in texture. Some products cook up fluffy and light, similar to traditional cous cous, while others can be a bit gritty or mushy. I usually read customer reviews to see what others say about texture and cooking time. I also look for cous cous that cooks quickly, especially for busy weeknights.
Packaging and Portion Size
I like to buy gluten free cous cous in resealable bags or boxes that keep the product fresh. Portion size is also important — some brands offer individual servings, which are great for me when I’m cooking just for myself, while others come in bulk bags that are better for family meals.
Price and Availability
Gluten free products can sometimes be pricey, so I compare prices across different brands and stores. I’ve found that buying in bulk online can save money if you know you’ll use it regularly. However, I also keep an eye out for sales at local health food stores.
Brand Reputation and Certifications
I always choose brands that have a good reputation for gluten free products. Certifications like the Gluten-Free Certification Organization (GFCO) seal give me extra confidence that the cous cous meets strict gluten free standards.
My Favorite Uses
Finally, I consider how I plan to use the gluten free cous cous. Whether it’s a side dish, salad base, or part of a main course, some varieties work better depending on flavor and texture. I often experiment with different types until I find my favorites.
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By keeping these points in mind, I’ve been able to find gluten free cous cous that fits my dietary needs and tastes great. I hope my guide helps you navigate your options and find the perfect gluten free cous cous for your kitchen!
Author Profile
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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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