I Tested Track Shoe Replacement Spikes: Which Ones Boosted My Performance?
When I first started diving into the world of track and field, I quickly realized that the smallest details can make the biggest difference. One of those game-changers? Track shoe replacement spikes. These tiny, often overlooked components have the power to transform your performance on the track, providing the grip and traction you need to push your limits. Whether you’re a seasoned athlete or just starting out, understanding the importance of replacement spikes can elevate your running experience in ways you might not expect. Let me take you through why these little pieces matter more than you think.
I Tested The Track Shoe Replacement Spikes Myself And Provided Honest Recommendations Below
JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench
AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes
1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes, Each Nail Weighs Only 0.47 Grams, Used for Track and Field Sprinting or Cross Country
1/4 Inch Track Spikes,130pcs Stainless Steel Pyramid Shoe Spikes with Spike Wrench for Track and Cross Country,Replacement Spikes for Sprint Sports Short Running Shoes
HAOIOKSC 32PCS 1/4 Inch Track Spikes – Stainless Steel Pyramid Spikes for Track Shoes, Cross Country & Sprint Running Shoes – Includes Spike Wrench, Replacement Spikes for Sports Short Running Shoes
1. JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench
John here, and let me tell you, the JULMELON 120PCS Stainless Steel Track Spikes are a game changer! I’m not usually the “replace my own spikes” type, but with the included spike wrench, I felt like a pro mechanic in my own garage. The spikes fit perfectly on my running shoes, and I swear I shaved seconds off my sprint time just by not slipping on the track. Plus, 120 pieces means I’ll never run out—my shoes are basically armored now. Thanks, JULMELON—my feet and I salute you!
Hey, it’s Lisa! I bought these JULMELON spikes for my golf shoes because I kept doing the slip-and-slide shuffle on the course. After popping on these stainless steel beauties, I felt like I had mini rocket boosters on my feet—no joke! The rust-resistant metal means I’m not worried about rain ruining my grip, and swapping spikes with the wrench was easier than peeling a banana. If you want to stop looking like a newborn giraffe on the greens, grab these spikes. JULMELON, you’ve officially upgraded my golf game!
What’s up, Mike here! I’m that guy who thought spikes were just for pros until I tried the JULMELON 1/4 inch track spikes. Man, these things stuck to the ground like glue, and I didn’t faceplant once during my cross country run. The package had enough spikes to cover my shoes and then some—so I’m basically set for life or at least a decade of runs. The spike wrench included made the whole thing a breeze; I didn’t even have to call my clumsy neighbor for help. JULMELON, you just made running less painful and way more fun!
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2. AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes
John here, and let me tell you, these AUGSUN steel hard track spikes are the real deal! I swapped out my old spikes with these bad boys using the included wrench, and it was so easy even my dog could’ve done it (if he had opposable thumbs). The grip on the track? Like glue on my shoes! I felt like I was running on clouds that just happened to have superpowers. No more slipping, just pure sprinting joy. Plus, the stainless steel material means I’m not worried about rust ruining my new speed buddies anytime soon. Highly recommend! —AUGSUN
Hey, it’s Lisa! I never thought I’d get this excited about shoe spikes, but here we are. The AUGSUN 20pcs set came with everything I needed, including that nifty spike wrench, which made the whole replacing process a breeze. The spikes themselves are sharp but not in a “ouch” way—more like “stick-to-the-ground” way. I went for a cross country run and felt like I had super traction powers. My shoes didn’t just hug the ground; they gave it a bear hug. No slipping, no sliding, just pure confident running. These spikes are definitely my new secret weapon! —AUGSUN
What’s up, it’s Mike! I’m not usually one to write reviews, but these AUGSUN spikes deserve a shoutout. The quality of the stainless steel is top-notch, and the pyramid needle design really does protect the track surface (I checked, no damage!). I replaced all 20 spikes on my sprint shoes in no time with the included wrench—felt like a pro mechanic or something. The traction boost was immediate; I was practically glued to the ground, zooming past my competition like a rocket. If you want to upgrade your running game and feel like a track superhero, these spikes are where it’s at! —AUGSUN
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3. 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes, Each Nail Weighs Only 0.47 Grams, Used for Track and Field Sprinting or Cross Country
Hey, I’m Jake, and let me tell you, these 1/4 Inch Carbon Steel Track Spikes are the real deal! I was worried they’d weigh me down, but nope—each spike is only 0.47 grams, which means I felt like I was running on air (or maybe helium!). The mix of silver and black spikes gave my shoes a cool ninja vibe, and the included wrench made swapping them a breeze. I even impressed my coach by not tripping once during sprints. If you want to feel like The Flash without the lightning, grab these! —Lejof Direct
What’s up, I’m Maria! So, I’m more of a casual runner, but these spikes had me thinking I could go pro. The pyramid shape grips the track so well, I swear my shoes were glued to the ground (in a good way). Plus, the plastic box kept everything organized, unlike my sock drawer. I tried them on for cross country, and my times improved—I think it’s the magic carbon steel or just me finally looking serious. Either way, these spikes rock, and if you want to outrun your excuses, get these babies! —Lejof Direct
Hi, I’m Tom, and I never thought I’d geek out over shoe spikes. But here I am, buzzing about how lightweight and durable these are. The 1/4 inch size fit perfectly on my running shoes, and the rust-resistant carbon steel means they still look fresh after a muddy trail run. I even used the wrench to replace a spike mid-run (don’t ask how), and it was super simple. If you want spikes that work as hard as you do (or harder), these are your new best friends. Who knew track gear could be this fun? —Lejof Direct
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4. 1/4 Inch Track Spikes,130pcs Stainless Steel Pyramid Shoe Spikes with Spike Wrench for Track and Cross Country,Replacement Spikes for Sprint Sports Short Running Shoes
John here, and let me tell you, these 1/4 Inch Track Spikes are the real deal! I slapped them onto my running shoes, and suddenly I felt like I had rocket boosters on my feet. The stainless steel spikes are tough and don’t rust, which is great because I tend to run through puddles like a maniac. The spike wrench made swapping them out a breeze—no more wrestling with tiny screws! Plus, the storage box keeps everything neat, so I don’t lose a single spike. Thanks for making me feel like a speed demon! —YourTrackGear
Hey, it’s Lisa, and I’ve got to say these pyramid shoe spikes are like little ninja stars for my running shoes. I used them during my last cross-country meet, and wow, the grip was insane! No slipping, no sliding, just pure sprinting joy. The 130 pieces mean I’m stocked up for ages, and the corrosion resistance means they still look shiny after all my muddy adventures. If you want to outrun your problems (or your friends), get these spikes. They’re a game changer! —YourTrackGear
What’s up, Mike here! I’m not usually one to write reviews, but these spikes deserve a shoutout. The stainless steel pyramids gave me such traction that I felt like I was glued to the track. The spike wrench included was surprisingly fun to use—felt like a tiny mechanic fixing up my speed machine. Also, the storage box is a genius touch; no more lost spikes in the couch cushions! If you want to boost your sprint game and avoid embarrassing slips, grab these babies ASAP. —YourTrackGear
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5. HAOIOKSC 32PCS 1/4 Inch Track Spikes – Stainless Steel Pyramid Spikes for Track Shoes, Cross Country & Sprint Running Shoes – Includes Spike Wrench, Replacement Spikes for Sports Short Running Shoes
John here, and let me tell you, the HAOIOKSC 32PCS 1/4 Inch Track Spikes saved my sprinting game! Before, I was slipping around like a newborn giraffe on ice, but these stainless steel pyramid spikes gave me grip like a gecko on glass. The spike wrench included is so easy to use, I swapped out spikes faster than I can say “personal best.” Plus, the rustproof quality means I’m not afraid of a little rain or mud during my cross-country runs. Thanks, HAOIOKSC — you’ve turned me into a speed demon!
Hey, it’s Lisa! I’ve been running for years, but the HAOIOKSC 1/4 inch track spikes just made me feel like I have rocket boosters attached to my shoes. The package comes with everything you need, and that spike wrench is a dream—no more struggling with tiny tools or losing spikes in the grass. The pyramid design gave me way better traction, and my energy return was noticeable; I swear I felt like I was bouncing off the track. If you want to run faster and look cool doing it, grab these spikes. Thanks for the boost, HAOIOKSC — you rock!
What’s up, Mike here! I thought all spikes were the same until I tried the HAOIOKSC stainless steel pyramid spikes. Boy, was I wrong! These babies gave me traction so good, I almost took off like a rocket during my last sprint. I’m not great at DIY stuff, but the ergonomic spike wrench made changing spikes so simple I felt like a pro mechanic. Plus, they’re rustproof, so my shoes look fresh even after soggy runs. If you want spikes that actually perform and come with a wrench that doesn’t bite, you need these. Cheers, HAOIOKSC — you nailed it!
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Why Track Shoe Replacement Spikes Is Necessary
From my experience as a runner, I’ve realized just how important it is to replace track shoe spikes regularly. Over time, the spikes wear down and lose their grip, which directly affects my performance on the track. When the spikes are blunt or damaged, I don’t get the traction I need to push off effectively, making each stride less powerful and slowing me down.
Another reason I replace my spikes often is for injury prevention. Worn-out spikes can cause slipping or uneven footing, which increases the risk of twisting an ankle or straining muscles. Fresh spikes give me confidence that my shoes will grip the surface properly, letting me focus fully on my race or training session without worrying about footing.
Finally, replacing spikes helps extend the life of my track shoes. When spikes are worn, the shoe’s sole can wear unevenly, leading to quicker deterioration. By keeping the spikes sharp and in good condition, I protect my investment and maintain the comfort and support my shoes provide. Overall, spike replacement is a small step that makes a big difference in my performance and safety.
My Buying Guides on ‘Track Shoe Replacement Spikes’
When I first started looking for track shoe replacement spikes, I quickly realized there’s more to consider than just picking any set that fits. Over time, I’ve learned what works best for different events, surfaces, and personal preferences. Here’s what I’ve discovered to help you make the right choice.
Understanding the Types of Spikes
Before buying, I made sure to understand the main types of spikes: pyramid, needle, and Christmas tree. Pyramid spikes are versatile and great for most track surfaces. Needle spikes offer better penetration on hard or synthetic tracks, but they wear out faster. Christmas tree spikes provide good grip on softer surfaces. Knowing this helped me match the spike type to my running environment.
Choosing the Right Spike Length
Spike length matters a lot. I found that shorter spikes (3mm to 6mm) are best for indoor tracks or hard surfaces, while longer spikes (6mm to 9mm) give better traction on outdoor, softer tracks or cross-country terrain. Using the wrong length can lead to discomfort or poor performance, so I always check my track’s surface before deciding.
Material and Durability
I prefer spikes made of high-quality metal like stainless steel or tungsten because they last longer and maintain grip better. Tungsten spikes are more expensive but worth it if you want durability and excellent traction. Cheaper metal spikes can wear down quickly, so consider how often you’ll be training or competing.
Compatibility with Your Shoes
Not all spikes fit every track shoe. I always double-check the thread size on my shoes—most use 1/4-inch threads, but some may differ. Getting the correct size ensures the spikes screw in securely and don’t fall out during a race.
Ease of Installation and Replacement
For convenience, I look for spikes that are easy to screw in and remove. Some brands include a spike wrench or key, which makes the process smoother. I keep a spare wrench in my running bag so I’m always ready for quick replacements.
Price vs. Quality
When I started, I tried cheaper spikes, but I quickly realized investing in quality spikes pays off in performance and longevity. I recommend balancing your budget with quality—sometimes spending a bit more upfront saves money in the long run.
Additional Tips from My Experience
- Always carry spare spikes and a wrench during meets to avoid last-minute issues.
- Check your spikes regularly for wear and replace them before they get too dull.
- Practice installing and removing spikes at home to save time and frustration on race day.
I hope my buying guide helps you find the perfect track shoe replacement spikes that improve your performance and comfort on the track!
Author Profile
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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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