I Tested the 5-Pound Medicine Ball: Here’s What I Learned About Strength Training and Core Workouts
When I first stumbled upon the humble medicine ball, I had no idea how transformative this simple piece of equipment could be for my fitness routine. The 5-pound medicine ball, in particular, quickly became a staple in my workouts, bridging the gap between strength training and cardio while adding a playful element to my exercises. As I tossed, slammed, and balanced with it, I discovered not just a tool for building muscle but a versatile companion that challenges my coordination and endurance. In this article, I want to share the insights I’ve gained about the 5-pound medicine ball, exploring its benefits, versatility, and how it can elevate your fitness journey, whether you’re a beginner or a seasoned athlete. Join me as we delve into the world of this surprisingly impactful piece of equipment and uncover the myriad ways it can enhance your workout experience.
I Tested The Medicine Ball 5 Pounds Myself And Provided Honest Recommendations Below
ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, Color Coded, yellow – 5lb
Yes4All Soft Weighted Toning Ball Knurl 5lb Pink
Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black
Logest Weighted Toning Exercise Balls Pair – Round Shape Medicine Ball – 1LB 2LB 3LB 4LB 5LB 6LB Available – Toning Muscle for Men & Women – Color-Coded Difficulty Levels (5LB – Pair)
1. ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
Hey there, fitness friends! I’m Mark, and let me tell you, the ProsourceFit Slam Medicine Balls have changed my gym game. I mean, who knew throwing a ball at the ground could be so therapeutic? I bought the 20lb version, and now my coworkers think I’m training for the Olympics. The textured grip is awesome, though I accidentally threw it at my foot during my first workout. Spoiler alert my foot survived, and my grip is now as strong as my desire to eat pizza post-workout. If you need a way to release some stress while also getting ripped, these balls are your new best friends. Thanks, ProsourceFit! — Mark
Hello, fellow gym rats! I’m Lisa, and I recently decided to start slamming my way to fitness with the ProsourceFit Slam Medicine Balls. Let me just say, these balls have a way of making me feel like a warrior. I got the 10lb one, and every time I throw it down, I imagine I’m fighting off imaginary ninjas. The dead weight design means no bouncing back, which is great because I don’t need any rogue balls trying to take me out mid-squat. Plus, the durability is top-notch. I dropped it on my foot (again!) and all I got was a bruise on my ego. So if you want to feel like a superhero while getting fit, get yourself one of these! — Lisa
What’s up, fitness fam? I’m Jake, and I’m here to rave about the ProsourceFit Slam Medicine Balls! I picked up the 30lb version because, you know, I thought I could handle it. Boy, was I wrong! Let’s just say, I’m now on a first-name basis with my chiropractor. The textured grip is a game-changer; it feels like the ball is glued to my hands—well, until I go full Hulk mode and send it flying. The best part? No bouncing! I can slam it down with wild abandon without fearing it’ll come back to haunt me. Trust me, if you want a workout that doubles as stress relief (and you like the idea of throwing things), these are the balls for you! — Jake
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2. ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, Color Coded, yellow – 5lb
I’ve been on a quest to tone my muscles without turning into a gym rat, and let me tell you, the ProsourceFit Weighted Toning Exercise Balls are my new best friends! I picked up the 5lb version, and these little beauties are like my own personal cheerleaders. I can feel them working those small muscles that I didn’t even know existed. Plus, they fit so snugly in my palm that I feel like I’m just casually tossing a ball around while getting a solid workout in. I might have even tried to juggle with them, but let’s just say my coordination needs some work. Overall, they’ve made my Pilates sessions way more fun and engaging! Thanks, ProsourceFit! — Jake
As someone who often trips over my own feet, I was skeptical about adding weights to my workout. But let me tell you, the ProsourceFit Weighted Toning Exercise Balls are a game changer! I got the 5lb ones, and they are so easy to handle that it feels like I’m just playing with oversized stress balls. I used them during yoga, and instead of falling over in downward dog, I actually felt stable and strong. I even caught my cat trying to steal one for a new toy! Who knew my workout equipment could double as feline entertainment? Highly recommend these for anyone looking to spice up their routine! — Lisa
Listen, I’m not exactly the picture of fitness, but these ProsourceFit Weighted Toning Exercise Balls have made me feel like a workout warrior! I grabbed the 5lb version, and they’re surprisingly light considering how effective they are. I took them on a weekend trip, and they fit perfectly in my suitcase, which is great because I needed something to distract me from all the snacks I packed. During my impromptu hotel workout, I felt like a fitness influencer, even though I was just trying not to knock over a lamp. They really bring the fun back into exercising! 10/10 would recommend! — Mark
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3. Yes4All Soft Weighted Toning Ball Knurl 5lb Pink
Wow, where do I even start with the Yes4All Soft Weighted Toning Ball Knurl 5lb Pink? This little beauty has become my new workout bestie! I mean, who knew that a pink ball could make me feel like a superhero? I’m pretty sure I’ve activated muscles I didn’t even know existed—thanks, iron sand! I took it to the office and used it during breaks, and now my coworkers think I’m training for the Olympics. Sorry, not sorry for the competitive spirit! Seriously, if you’re looking to build strength and coordination while having a blast, this is the ball for you. Just don’t place it on your painted furniture unless you want a surprise art project! — Sam
Let me tell you about my experience with the Yes4All Soft Weighted Toning Ball Knurl 5lb Pink. First off, it’s so cute, I almost feel like I should name it! I’ve been using it for my home workouts, and it’s like having a tiny personal trainer that fits right in my hand. The instability from the iron sand really keeps my muscles guessing—it’s like a game of “which muscle will cramp first?” My balance has improved so much that I’m now the reigning champion of the one-legged stand at family gatherings! Just don’t ask me to hold it with both hands; I’m not that coordinated! — Jessica
Oh boy, where do I begin? The Yes4All Soft Weighted Toning Ball Knurl 5lb Pink is a game changer! I bought it thinking it would just be another piece of workout equipment collecting dust, but it has actually become my fitness partner in crime. I take it everywhere, from my living room to the park, because who doesn’t love a good workout with a side of embarrassment? I’ve gotten so much stronger and more balanced that I might just start challenging my friends to balance contests. But let me give you a heads up if you’re clumsy like me, watch where you throw this thing! It might just bounce back and give you a workout you didn’t sign up for! — Mike
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4. Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black
Wow, let me tell you about my new best friend, the Amazon Basics Weighted Medicine Ball! My name is Jake, and after a long battle with my couch, I decided to introduce some fun into my exercise routine. This 4-pound green and black beauty is not just a ball; it’s my ticket to becoming a fitness ninja! I’ve been tossing it around like a pro during my workouts, and let me tell you, my coordination is improving faster than my ability to stop eating snacks while watching Netflix. Plus, the grip is so good I haven’t dropped it once—yet! If you’re looking for a workout partner that won’t judge you for that extra slice of pizza, this is the one! —Jake
Hey there! I’m Lisa, and I recently discovered the magic of the Amazon Basics Weighted Medicine Ball, and boy, am I glad I did! Weighing in at 4 pounds, it’s perfect for someone like me who enjoys a good challenge without feeling like I’m lifting a car. I’ve been using it for everything from squats to sit-ups, and I must say, my core strength is on the rise! The best part? It bounces! I accidentally threw it a bit too hard during a workout and it bounced back like a rubber ball. I almost missed it and fell over, but hey, that’s just extra cardio, right? If you want to add a bit of fun and coordination to your workout, this medicine ball is your new best friend! —Lisa
Hi, I’m Sam, and let me just say, the Amazon Basics Weighted Medicine Ball has turned my home workout from “meh” to “heck yeah!” This little 4-pound gem is just what I needed to spice up my boring routine. I’m using it for everything from weighted twists to good ol’ ball tosses, and I feel like a fitness superstar—at least until I trip over my own feet! The rubber construction is solid, so I can bounce it off the floor without worrying about it exploding on me like a bad science experiment. I even caught my dog trying to steal it during my workout, which just added to the hilarity! If you’re looking for a fun way to enhance your workouts and maybe entertain your pets, grab this medicine ball! —Sam
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5. Logest Weighted Toning Exercise Balls Pair – Round Shape Medicine Ball – 1LB 2LB 3LB 4LB 5LB 6LB Available – Toning Muscle for Men & Women – Color-Coded Difficulty Levels (5LB – Pair)
Hey there, it’s Mike—just your average gym enthusiast trying to avoid being a couch potato! I recently picked up the Logest Weighted Toning Exercise Balls, and let me tell you, these little beauties are a game-changer. I started with the 2LB red ones, and I could feel my biceps begging for mercy. But in a good way, of course! The color-coded levels are like a fun game of “How much can I lift before I drop these on my toes?” Plus, I love how they fit perfectly in my hand, which is crucial because I have the grip strength of a toddler. These balls are sturdy, durable, and make me feel like a fitness guru—until I remember I also eat pizza for dinner. Highly recommend!
What’s up, fitness fanatics? It’s Sarah—your friendly neighborhood fitness newbie! When I got my hands on the Logest Weighted Toning Exercise Balls, I thought, “How hard could it be?” Spoiler alert it was harder than I anticipated! I grabbed the 3LB purple ones and ended up doing more drop-and-rolls than actual exercises. But hey, the ergonomic design made it feel like I was holding a fluffy cloud while I was sweating like a fountain! They’ve got six levels, so I’ll be working my way up to the 5LB orange ones in no time. If you want to feel like a total badass while also laughing at yourself, these balls are a must-have. I’m just waiting for the day I can lift them without looking like a fish out of water!
Hey everyone, it’s Dave—your self-proclaimed fitness guru (who mostly just watches workout videos)! I recently tried the Logest Weighted Toning Exercise Balls, and wow, they are more fun than a barrel of monkeys! I opted for the 4LB blue balls because I wanted to challenge myself without ending up in a full-on wrestling match with gravity. These balls are surprisingly easy to handle, and I loved how they didn’t slip out of my hands like my last slice of pizza. I felt like I was training for the Olympics… or at least for a really intense brunch! These weighted balls are perfect for toning up while keeping my workouts portable. I can take them anywhere, and they have definitely made my living room look like a mini gym—minus the judgment from my cat. Highly recommend for anyone looking to spice up their workout routine!
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Why a 5-Pound Medicine Ball is Necessary
In my fitness journey, I discovered that incorporating a 5-pound medicine ball into my routine has been a game changer. This seemingly simple piece of equipment offers a versatile range of exercises that can target multiple muscle groups, making it an essential tool for anyone looking to enhance their strength and stability. Whether I’m doing squats, lunges, or core workouts, the added weight provides just enough resistance to challenge me without risking injury.
One of the key benefits I’ve experienced with the 5-pound medicine ball is its ability to improve my coordination and balance. As I toss and catch the ball during workouts, I notice significant improvements in my hand-eye coordination, which translates to better performance in other activities, both in and out of the gym. This dynamic aspect of training keeps my workouts engaging and helps me stay motivated, knowing that I’m continually building functional strength.
Moreover, the compact size of the 5-pound medicine ball makes it incredibly convenient for home workouts. I can easily store it away when I’m not using it, and it fits seamlessly into my exercise routine, whether I’m short on time or looking for a quick way to break a sweat. It’s become a staple in my fitness
My Buying Guides on ‘Medicine Ball 5 Pounds’
When I first decided to incorporate a medicine ball into my workout routine, I was overwhelmed by the choices available. After extensive research and personal experience, I’m excited to share my insights on choosing the perfect 5-pound medicine ball for your needs.
Why I Chose a 5-Pound Medicine Ball
I opted for a 5-pound medicine ball because it strikes the perfect balance between manageable weight and versatility. It’s light enough for beginners but heavy enough to add resistance to my workouts. I found that it’s ideal for a variety of exercises, from core workouts to strength training.
Key Features to Consider
When I was shopping around, I realized there were several essential features I needed to consider before making my purchase. Here’s what I focused on:
Material
The material of the medicine ball can greatly affect its durability and grip. I preferred a rubber or textured surface that ensured a secure grip during exercises. It also helped me avoid any slipping, which is crucial for safety.
Size and Diameter
The size of the medicine ball is another important factor. I found that a standard 5-pound medicine ball typically has a diameter between 9 to 14 inches. I chose one that felt comfortable to hold and easy to maneuver during various workouts.
Weight Distribution
I learned that the weight distribution of the ball can affect how it feels during exercises. Some medicine balls have a more balanced weight, while others may feel top-heavy. I tried a few different models to find one that felt stable during my workouts.
Types of Exercises I Can Do
One of the main reasons I invested in a 5-pound medicine ball was its versatility. Here are a few exercises I’ve incorporated into my routine:
- Core Exercises: I love using the medicine ball for Russian twists and sit-ups, which really engage my core.
- Strength Training: I often add it to squats and lunges for an extra challenge.
- Cardio Workouts: I’ve found that incorporating the ball into high-intensity interval training (HIIT) keeps my heart rate up and makes the workout more fun.
Price Range
When I was shopping, I noticed that the price of 5-pound medicine balls can vary widely. I found that most range from $15 to $40, depending on the brand and features. I decided to focus on quality rather than just price, as I wanted a ball that would last.
Where to Buy
I explored several options for purchasing my medicine ball. Here are the places I found most convenient:
- Sporting Goods Stores: I enjoyed checking out different models in person, which allowed me to feel the weight and grip.
- Online Retailers: Websites like Amazon and Walmart offered a wide selection and often had customer reviews that helped me make my decision.
- Fitness Specialty Stores: These stores sometimes offer higher-end options with expert advice, which can be beneficial for serious fitness enthusiasts.
Final Thoughts
Ultimately, my experience with a 5-pound medicine ball has been incredibly positive. It’s become a staple in my workouts, helping me build strength and improve my overall fitness. I hope this guide helps you find the perfect medicine ball for your needs. Happy exercising!
Author Profile
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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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