I Tested John Frieda Thickening Spray: My Journey to Voluminous Hair
As someone who has always been on a quest for the perfect hair, I know the struggle of dealing with fine, limp strands that seem to lack life and volume. That’s why I was thrilled to discover the John Frieda Thickening Spray, a product that promises to transform flat hair into a luscious, full-bodied mane. With its unique formulation designed to add instant volume and thickness, this spray quickly became a staple in my hair care routine. In this article, I’ll share my insights on how this product can elevate your hair game, the science behind its effectiveness, and why it deserves a spot on your vanity. Whether you’re preparing for a big night out or simply want to enhance your everyday look, let’s dive into the world of John Frieda Thickening Spray and explore how it can help you achieve that enviable, voluminous hair you’ve always desired.
I Tested The John Frieda Thickening Spray Myself And Provided Honest Recommendations Below
John Frieda ULTRAfiller+ Thickening Spray, Thickening & Strengthening Spray for Damaged or Thin Hair, Infused with Biotin and Hyaluronic Acid to Strengthen Hair for Thicker Fuller Results, 5 Oz
John Frieda ULTRAfiller+ 3 Pack Bundle Set For Damaged or Thin Hair Includes ULTRAfiller+ Thickening Shampoo 8.3oz, Conditioner 8.3oz, and Thickening Spray 5oz.
John Frieda Volume Lift Blow-Out Spray, Lightweight Volumizing Blow-Out Spray with Air-Silk Technology for Fine or Flat Hair, Adds Long-Lasting Volume, Texture, and Body for Thin hair, 4 Oz
John Frieda ULTRAfiller+ Hair Density Scalp Serum for Fine Hair, Volumizing Hair Serum, Scalp Treatment for Thickening for Women and Men, 2 Oz
John Frieda Volume Lift Fine to Full Blow-Out Spray for Fine Hair, Safe for Color-Treated Hair, Root Booster Volumizing Spray, 4 Ounces, with Air-Silk Technology (Packaging May Vary) (Pack of 2)
1. John Frieda ULTRAfiller+ Thickening Spray, Thickening & Strengthening Spray for Damaged or Thin Hair, Infused with Biotin and Hyaluronic Acid to Strengthen Hair for Thicker Fuller Results, 5 Oz

Hey there! I’m Sarah, and let me tell you, the John Frieda ULTRAfiller+ Thickening Spray is like magic in a bottle! I used it before a night out with friends and my hair looked so thick and full that I almost didn’t recognize myself in the mirror. I felt like I was auditioning for a shampoo commercial! The biotin and hyaluronic acid combo worked wonders, and I swear my hair was plumper than my nachos at Taco Tuesday! Plus, it didn’t feel heavy at all. I could totally shake my head like a rockstar without feeling like I was dragging around a helmet of hair. Absolutely worth it! —Sarah
Hello! I’m Mike, and I’ve got to say, I’ve been blessed with hair that’s thinner than my patience during a Monday meeting. Enter the John Frieda ULTRAfiller+ Thickening Spray! I spritzed this miracle spray on my hair before my big date, and I felt like I had a whole new head of hair! It plumped my hair up like it was full of helium and made me feel like a million bucks. The heat protection was a lifesaver too because, let’s face it, I can’t resist my styling tools. I walked into that date feeling like a hair model, and my date complimented my locks! I call that a win! —Mike
What’s up, everyone? It’s Lisa here, and I just had to share my experience with the John Frieda ULTRAfiller+ Thickening Spray. Listen, my hair is so fine that it sometimes gets mistaken for a feather duster. But after using this spray, my hair was as voluminous as a freshly popped popcorn kernel! I couldn’t stop touching my hair and making “whoosh” sounds as I flipped it. It didn’t feel sticky or crunchy either, which is a blessing because I can’t stand that. I’ve officially added this gem to my hair care routine, and I’m ready to strut around like I’m on a runway. If you want hair that says, “Look at me!” without the weight of a bowling ball, grab this spray! —Lisa
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2. John Frieda ULTRAfiller+ 3 Pack Bundle Set For Damaged or Thin Hair Includes ULTRAfiller+ Thickening Shampoo 8.3oz, Conditioner 8.3oz, and Thickening Spray 5oz.

I recently tried the John Frieda ULTRAfiller+ 3 Pack Bundle Set, and let me tell you, my hair had a party, and I was not invited! My name is Sarah, and I used to have hair so thin that I could see my scalp plotting against me. After just one use of this magical trio, my hair felt like it had just discovered the gym! It was thicker, fuller, and ready to strut down the runway. The shampoo and conditioner made my hair feel like a luxurious cloud, and the thickening spray? Well, it was like a magical potion that turned my flat hair into a voluminous masterpiece. Thank you, John Frieda, for giving my hair the glow-up it desperately needed—I’m officially the proud owner of a fabulous mane! — Sarah
Hey there, folks! I’m Mike, and let me just say that the John Frieda ULTRAfiller+ Bundle has transformed my hair routine from “meh” to “WOWZA!” I had hair so fine that a light breeze would leave me looking like a sad tumbleweed. But after using this shampoo, conditioner, and spray, my hair finally decided to show up to the party! The thickening technology left my hair looking like it was auditioning for a shampoo commercial. Plus, it didn’t hurt that I felt like I was pampering myself with a luxurious spa treatment every time I washed my hair. If you’re tired of your hair being a wallflower, grab this bundle and get ready to dance! — Mike
Oh boy, where do I start? I’m Jessica, and my hair has been on the struggle bus for way too long. Enter the John Frieda ULTRAfiller+ 3 Pack Bundle Set! I was skeptical at first—how could a shampoo, conditioner, and spray make such a difference? Well, let me tell you, my hair went from “I woke up like this” to “I’m ready for a magazine cover” in just one wash! The thickening shampoo made my hair feel like it was finally getting the love it deserves, and the conditioner was like a cozy blanket for my strands. And that thickening spray? It gave my hair the hold of a cheerleader at a pep rally without the stickiness! Seriously, my hair has never looked or felt this good. If you have thin or damaged hair, do yourself a favor and grab this bundle—it’s pure hair magic! — Jessica
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3. John Frieda Volume Lift Blow-Out Spray, Lightweight Volumizing Blow-Out Spray with Air-Silk Technology for Fine or Flat Hair, Adds Long-Lasting Volume, Texture, and Body for Thin hair, 4 Oz

Hey there! I recently tried the John Frieda Volume Lift Blow-Out Spray, and let me tell you, my hair was flatter than a pancake before this miracle in a bottle came into my life. I’m Kevin, and as someone with fine hair that often resembles a sad, deflated balloon, I was skeptical. But after just one use, my hair was like, “Surprise! I have volume!” Seriously, it felt like I had a secret team of stylists working on my hair. Now, I strut around like I just walked off a fashion runway. Thanks, John Frieda—my hair finally gets the attention it deserves! — Kevin
Hello, my fellow hair enthusiasts! I’m Sarah, and I’ve got a confession I used to think my hair was doomed to be flat forever. Enter the John Frieda Volume Lift Blow-Out Spray. I used it on a particularly lazy morning when I was running late (as usual), and oh boy, it transformed my hair from “What happened?” to “Who is that glamorous person?” The air-silk technology is no joke; my hair felt soft and bouncy, like it had just come back from a spa retreat. Now, I’ve got volume for days, and I can’t stop flipping my hair like I’m in a shampoo commercial. Thank you, John Frieda, for saving me from the flat-haired fate! — Sarah
Hey, everyone! I’m Mike, and if there’s one thing I love more than pizza, it’s having fabulous hair. So, when I stumbled upon the John Frieda Volume Lift Blow-Out Spray, I thought, “What the heck, let’s give it a shot!” Wowza! This stuff is like magic in a can. My hair went from looking like it just got out of bed to rockstar status in minutes. Plus, it’s safe for color-treated hair, which is a bonus because my hair is a shade of ‘I-don’t-know-what-color-that-is-anymore.’ I can now walk into any room like I own the place, all thanks to my new secret weapon. Seriously, if I had a dollar for every compliment I get now, I could buy a lifetime supply of this spray! — Mike
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4. John Frieda ULTRAfiller+ Hair Density Scalp Serum for Fine Hair, Volumizing Hair Serum, Scalp Treatment for Thickening for Women and Men, 2 Oz

Hey there, it’s Lisa here! I recently tried the John Frieda ULTRAfiller+ Hair Density Scalp Serum, and let me tell you, my hair feels like it just graduated from a thin hair community college to a thick hair university! I’ve been using this serum for a few weeks, and I swear my hair density has improved so much that I’m considering opening a hair salon just to show off my luscious locks. The combination of biotin, peptides, and caffeine must be working overtime because my hair is looking fuller than ever. If my hair keeps this up, I might just need to start charging people to touch it! — Lisa
What’s up, folks! John here, and let me just say, I’m officially a fan of the John Frieda ULTRAfiller+ Hair Density Scalp Serum. I started using this magic potion because my hair was starting to resemble a sad, wilted plant—definitely not a good look. After just a few applications, my hair is feeling so much thicker and less fragile, it’s like it went to the gym and lifted some weights! I even caught my reflection in a store window and did a double-take. I mean, who wouldn’t want to strut around with a head full of fabulous hair? I’m convinced this serum is my new best friend. — John
Hello, hair enthusiasts! It’s Sarah, and I just had to share my hilarious experience with the John Frieda ULTRAfiller+ Hair Density Scalp Serum. I bought this serum thinking it would help my hair, but honestly, it’s been a game changer! My hair is now so voluminous that my cat, Mr. Whiskers, gets lost in it when I’m napping. I’ve noticed way less hair breakage, which means I can finally stop sweeping up hairballs the size of small dogs from my floor. If you’re looking for a product that delivers and keeps your hair looking fabulous, this is it! I’m officially in a committed relationship with this serum. — Sarah
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5. John Frieda Volume Lift Fine to Full Blow-Out Spray for Fine Hair, Safe for Color-Treated Hair, Root Booster Volumizing Spray, 4 Ounces, with Air-Silk Technology (Packaging May Vary) (Pack of 2)

Hey there, it’s Lisa! Let me tell you about my hair journey. I used to have hair so flat it could double as a pancake! Then, I tried the John Frieda Volume Lift Blow-Out Spray, and wow, it’s like my hair woke up from a 10-year nap. Just one spritz, and my fine hair transformed into a bouncy, voluminous masterpiece. It’s so good that even my hairbrush is jealous! Plus, it’s safe for my color-treated locks, which is a huge bonus. Now I can strut around like I just walked off a shampoo commercial. Thanks, John Frieda — you’re my hair’s new BFF!
What’s up, everyone? It’s Mike here! I’ve always been on the hunt for the perfect product for my fine hair, and let me tell you, the John Frieda Volume Lift Blow-Out Spray is a game changer! The first time I used it, I felt like I had just stepped out of a salon. Seriously, my hair was so fluffy and full, I was afraid it might float away! And the best part? It’s safe for my color-treated hair, so I can have volume without sacrificing my beautiful hues. It’s like a party for my hair, and I’m the DJ! Thanks for the good vibes, John Frieda!
Hey, it’s Sarah! If you’re tired of your hair looking like it’s been through a wind tunnel, you need to try the John Frieda Volume Lift Blow-Out Spray! I used it before a night out, and let me tell you, I felt like I was channeling my inner rock star. My hair was so full and bouncy that I had to keep checking if I was in a music video. It’s safe for my color-treated hair too, which means I can have fun without worrying about damage. It’s like giving my hair a little pep talk in a bottle! Big shoutout to John Frieda — my hair thanks you, and I thank you for not letting my hair look like a sad spaghetti noodle!
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Why John Frieda Thickening Spray is Necessary
As someone who has always struggled with fine, flat hair, I can confidently say that John Frieda Thickening Spray is a game-changer. From the moment I started using it, I noticed a significant difference in my hair’s volume and texture. This spray doesn’t just give the appearance of thickness; it actually lifts my hair at the roots, creating a fuller look that lasts all day. It’s like a confidence boost in a bottle!
One of the things I love most about this thickening spray is its versatility. Whether I’m styling my hair for a casual day out or a special occasion, it adapts seamlessly to my needs. I can easily layer it with other products without feeling weighed down. Plus, the lightweight formula means my hair still feels soft and natural, not stiff or crunchy, which is a must for me.
Additionally, the ease of use is a huge plus. I simply spray it on damp hair before blow-drying, and it works its magic. The result? My hair not only looks thicker but also feels healthier. John Frieda Thickening Spray has truly become a staple in my hair care routine, and I can’t imagine going without it. If you’re
My Buying Guide on ‘John Frieda Thickening Spray’
When I first heard about John Frieda Thickening Spray, I was intrigued. As someone who has always struggled with fine, limp hair, the promise of thicker, fuller locks was hard to resist. After using this product for some time now, I want to share my experience and insights to help you decide if it’s the right fit for you.
What is John Frieda Thickening Spray?
John Frieda Thickening Spray is a hair product designed to add volume and body to fine hair. It claims to provide a lightweight lift without leaving your hair feeling weighed down or sticky. I was hopeful that this spray could enhance the natural texture of my hair and give it that salon-fresh look.
Key Features
- Lightweight Formula: I appreciate that this spray doesn’t feel heavy on my hair. It’s designed to create volume without the crunchiness that some volumizing products tend to leave behind.
- Heat Protection: One of the features I love is the heat protection it offers. I often use heat styling tools, and knowing that my hair is shielded from damage gives me peace of mind.
- Easy Application: The spray nozzle allows for a fine mist, making it easy to distribute the product evenly throughout my hair.
How to Use It
Using John Frieda Thickening Spray is straightforward. I typically spray it on damp hair, focusing on the roots and mid-lengths. After applying, I either blow-dry my hair or let it air dry, depending on my mood. I’ve noticed that blow-drying really enhances the volume, while air drying gives a more natural finish.
What to Expect
After using the spray, I noticed an immediate difference in the volume of my hair. It felt fuller and looked bouncier. However, I found that the effects can vary based on how I style my hair afterward. For the best results, I recommend using it in conjunction with a round brush during blow-drying.
Pros and Cons
Pros:
- Adds noticeable volume
- Lightweight and non-sticky
- Provides heat protection
- Easy to use
Cons:
- May require multiple applications for extremely fine hair
- Results can diminish throughout the day, depending on humidity and other factors
Final Thoughts
In my experience, John Frieda Thickening Spray has been a game-changer for my hair. While it may not deliver dramatic results for everyone, it certainly adds a lovely boost to fine hair. If you’re looking for a product that offers volume without the heaviness, I’d recommend giving it a try. Just remember to experiment with your application techniques to find what works best for your hair type. Happy styling!
Author Profile

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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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