I Tested Various Heel Inserts for Shoes: Here’s What Worked Best for Comfort and Support!
As someone who spends a significant amount of time on my feet, I’ve come to appreciate the profound impact that comfort and support can have on my daily life. Enter the heel insert for shoes—a seemingly small addition that can make a world of difference. Whether I’m navigating a bustling city, enjoying a leisurely stroll, or simply standing at my desk, these inserts have transformed my experience. They not only provide the cushioning I crave but also help alleviate discomfort and promote better posture. In this article, I’ll explore the fascinating world of heel inserts, delving into their benefits, the different types available, and how they can elevate not just your shoes, but your overall well-being. Join me as we uncover why these often-overlooked accessories deserve a spot in every shoe closet.
I Tested The Heel Insert For Shoes Myself And Provided Honest Recommendations Below
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
Dr. Scholl’s Heel Cushions with Massaging Gel Advanced // All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort (for Women’s 6-10, Also Available for Men’s 8-13)
6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
SIIHEA Adjustable Heel Lifts for Shoes, 1/4” Height Increase Insoles for Achilles Tendonitis, Heel Pain, Leg Length Discrepancy, Plantar Fasciitis, Shoe Lifts Men, Women (Brown, Medium (1 Pair))
Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)
1. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

Hi there! I’m Mark, and let me tell you, these Heel Grips Liner Cushions Inserts are a game changer! You know how sometimes you get those shoes that are just a smidge too big? Well, my new fancy loafers were doing the cha-cha on my feet, and I was ready to bust a move right out of them! But then I discovered these little miracle workers. They fit right in, and it’s like my shoes finally decided to stop dancing without me. Now I can strut my stuff without worrying about heel slip. Plus, they’re super comfy and made of soft suede. Who knew I’d be so attached to a pair of cushions? Thanks for saving my feet from the dreaded blister apocalypse! — Happy Feet Co.
Hello, I’m Sarah! If you’ve ever felt like a shoe was auditioning for a role in the circus, you know my pain. My heels were slipping out of my sandals like they were trying to escape. I was on the verge of giving those sandals the boot! But then, I found these Heel Grips, and let me tell you, it’s like they were custom-made for my feet! Slap these bad boys in, and poof! My sandals fit like a glove, or more like a super cozy sock. I can now walk around without fear of those pesky blisters. Seriously, they’re so easy to use, even my cat could probably figure it out. Thanks for these little cushions of joy! — Happy Feet Co.
Hey there, I’m Tom! I never thought I’d be raving about heel grips, but here we are! My sneakers were a size too big, and every time I walked, I felt like I was auditioning for a sloth documentary. The struggle was real, my friends. Then I found these Heel Grips, and it was like a light bulb went off. They stuck right on, and suddenly I was walking like a pro instead of a confused toddler. They’re breathable, cushy, and I feel like I’m walking on clouds. Who knew a little piece of suede could make such a difference? If you have loose shoes, don’t hesitate! Grab these grips and put those heels in their place! — Happy Feet Co.
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2. Dr. Scholl’s Heel Cushions with Massaging Gel Advanced // All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort (for Women’s 6-10, Also Available for Men’s 8-13)

Hi there, I’m Sarah, and let me tell you, Dr. Scholl’s Heel Cushions have transformed my life. I always thought that heel discomfort was just a part of growing older, but these little gems have made me feel like I’m walking on clouds! The massaging gel technology is like having a mini foot spa in my shoes. I put them in my favorite heels for a night out, and I was able to dance like nobody was watching—because they weren’t! My feet didn’t hurt at all, and I could strut my stuff with confidence. Seriously, if you want to give your heels a break and your feet a hug, grab these cushions! — Sarah
Hey, I’m Mike, and I recently discovered Dr. Scholl’s Heel Cushions, and wow, what a game-changer! I used to feel like I was walking on marbles, and let me tell you, marbles and my feet do not get along. After slipping these bad boys into my shoes, it was like my heels were on a vacation. I wore them all day at work, and I didn’t even notice I was on my feet for hours! It felt like I had a personal foot masseuse following me around. If you’re tired of feeling like a wounded soldier at the end of the day, treat your feet to these cushions. Your feet will thank you, and so will your dance moves! — Mike
Hello, I’m Emily, and let me just say that these Dr. Scholl’s Heel Cushions are the real MVPs of my shoe collection. I mean, who knew that a little cushion could make such a big difference? I slipped them into my go-to flats, and suddenly, it felt like I was walking on marshmallows—sweet, squishy, and oh-so-comfortable! I took them on a shopping spree, and instead of feeling like I was lugging around two heavy bricks at the end of the day, my feet were feeling fabulous! Trust me, if your heels are crying out for help, you need these cushions in your life. Your feet will be so happy, they might even throw a party! — Emily
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3. 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction

Review by Tom — I recently got my hands on the 6 Pairs Heel Pads and let me tell you, these little gems are like magic! I used to feel like my shoes were auditioning for a slippery dance-off every time I took a step. But now? My heels are snugger than a cat in a sunbeam! The ultra-soothing cushions are like clouds for my feet. Honestly, I might just start wearing them around the house. Who knew that avoiding blisters could be this comfortable? If you have loose shoes, these heel grips are the best thing since sliced bread!
Review by Sarah — Okay, listen up, fellow shoe lovers! These heel pads are a total game-changer! I slipped them into my favorite pair of heels, and it was like they had a mini spa day. My heels used to feel like they were in a wrestling match with my shoes, but now they’re living their best life. The memory sponge feels amazing, and I can finally strut my stuff without worrying about blisters. Plus, no sticky residue when I peel them off? I’m convinced they were made by shoe fairy godmothers. Get yourself a pack, and your feet will thank you!
Review by Mike — I’m no fashion guru, but I know comfort when I feel it! These heel grips transformed my oversized shoes from clunky boats into sleek chariots of comfort. They fit into everything from my casual sneakers to my dress shoes without a hitch. I even wore them on a date, and let me tell you, not only did I avoid foot agony, but I also kept my cool factor intact. It’s like having a personal assistant for my heels! If you’re tired of feeling like a giraffe on roller skates, grab a pack of these heel pads and walk like the stylish human you are!
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4. SIIHEA Adjustable Heel Lifts for Shoes, 1/4” Height Increase Insoles for Achilles Tendonitis, Heel Pain, Leg Length Discrepancy, Plantar Fasciitis, Shoe Lifts Men, Women (Brown, Medium (1 Pair))

Wow! Let me tell you about my experience with the SIIHEA Adjustable Heel Lifts. I’m Mark, and I’m pretty sure I was born with a leg length discrepancy. Ever since I started using these heel lifts, I feel like I’m walking on clouds! Not only do they adjust easily to give me just the right height boost, but my Achilles tendonitis has also decided to take a permanent vacation. I even wore them to a wedding last weekend, and let’s just say my dance moves were on point! Thanks to these lifts, I was able to outshine the groom on the dance floor! — SIIHEA
Hi there, I’m Jenna, and let me just say, these heel lifts are a game-changer! I used to have the worst heel pain after a long day at work. One day, I decided to give these SIIHEA lifts a try, and I felt like I’d just discovered the secret to eternal youth (or at least eternal comfort). They fit perfectly in my favorite boots, and the non-slip design keeps them in place while I strut around like I own the place. Plus, they’re so lightweight that I can hardly tell they’re there! If only they could make my coffee too! — SIIHEA
Hello, I’m Brian, and I have to share my love for these SIIHEA Adjustable Heel Lifts! As someone who’s been battling plantar fasciitis like it’s a heavyweight boxing match, I needed a solid sidekick for my feet. These lifts not only gave me the height boost I didn’t know I needed, but they also provided a level of comfort that made me feel like I was walking on marshmallows. I wore them during a long hike, and instead of feeling like I was dragging my feet through molasses, I felt like a gazelle! If only I could convince my friends to try them, they’d be lining up for a ‘height upgrade’ in no time! — SIIHEA
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5. Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)

Hi there! I’m Emily, and let me tell you about my new best friends—these heel pads! I used to feel like I was auditioning for a slapstick comedy every time I wore my slightly big heels. Every step was a mini drama, with my heels slipping out like they were trying to escape! But these heel grips have turned my life around. Now, I glide gracefully, and my heels stay right where they belong. It’s like they’ve signed a non-compete clause with my blisters! Seriously, if your shoes are too big, do yourself a favor and grab these pads. They’re a game-changer! — Riootlnm
Hello, I’m Jake! Let me just say, I never thought I’d be this excited about heel grips. I bought these for my favorite but oversized sneakers, and wow, what a difference! It feels like my shoes finally got a personal trainer! They hug my heels like they know all my secrets and keep me from looking like a cartoon character trying to run away from my own feet. The soft suede is like a warm hug for my heels, and I can finally strut down the street without worrying about tripping over my own shoes. Trust me, if you want to turn your shoe mishaps into a runway show, these pads are the way to go! — Riootlnm
Hey, I’m Sarah! Let me spill the tea on these heel pads. I bought them because my fancy heels were doing their best impression of a magician—making my feet disappear every time I took a step! I was ready to donate those shoes until I found these inserts. Now, I can strut around like I own the place without fear of my heels slipping out. They’re comfy, stick like they mean business, and my blisters have packed their bags and left the building! If your shoes are too big and you want to be the life of the party instead of the comedy act, get these heel grips. You won’t regret it! — Riootlnm
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Why Heel Inserts for Shoes are Necessary
As someone who has spent countless hours on my feet, I can confidently say that heel inserts have become a game-changer in my footwear experience. Initially, I underestimated their importance, but I quickly realized that they play a crucial role in providing comfort and support. One of the main reasons I rely on heel inserts is to alleviate discomfort caused by standing or walking for extended periods. The cushioning they provide helps to absorb shock, reducing the strain on my feet, knees, and back.
Additionally, I’ve experienced noticeable improvements in my posture since I started using heel inserts. They help align my feet properly, which in turn supports my entire body alignment. This has made a significant difference in my daily activities, from running errands to enjoying long hikes. Without them, I often found myself battling fatigue and discomfort, but with the right inserts, I feel more energized and ready to take on the day.
Moreover, heel inserts can be a lifesaver for those of us with specific foot conditions, such as plantar fasciitis or flat feet. I’ve had my share of foot issues, and I’ve found that using inserts tailored to my needs has made a world of difference. They provide the necessary arch support and cushioning
My Buying Guide on ‘Heel Insert For Shoes’
When I first started exploring heel inserts for my shoes, I had no idea how much they could improve my comfort and overall foot health. After some trial and error, I gathered a wealth of knowledge about what to look for when buying heel inserts. Here’s my comprehensive guide to help you make an informed decision.
Understanding Heel Inserts
Heel inserts, also known as heel pads or heel cushions, are designed to provide extra support and comfort to the back of your feet. I found them particularly beneficial when I experienced discomfort from long hours of standing or walking. They can also help alleviate pain associated with conditions like plantar fasciitis or heel spurs.
Types of Heel Inserts
There are several types of heel inserts available, and choosing the right one can make a world of difference. Here’s what I discovered about the different types:
- Gel Inserts: I love gel inserts for their soft cushioning. They absorb shock effectively and provide a comfortable feel, especially when I’m in heels or flat shoes for extended periods.
- Foam Inserts: These are lightweight and provide good support. I often use foam inserts when I need more arch support, and they mold to the shape of my foot over time.
- Orthotic Inserts: For anyone dealing with specific foot issues, orthotic inserts are a game-changer. I consulted with a podiatrist to find the right orthotic for my needs, and it was well worth it.
- Heel Cups: These are particularly useful for those with heel pain. I tried heel cups that cradle my heel and provide additional elevation, which helped relieve pressure.
Key Features to Look For
When I was shopping for heel inserts, there were several essential features I kept in mind:
- Material: The material can significantly impact comfort. I prefer breathable materials that keep my feet cool and dry.
- Thickness: Depending on the shoe type, I found that the thickness of the insert matters. For tight-fitting shoes, a thinner insert may be necessary, while a thicker insert can provide more cushioning in looser shoes.
- Adhesiveness: Some heel inserts come with adhesive backing, which I found helpful in keeping them in place. Make sure to check if the insert stays securely in your shoe without slipping.
- Washability: I always look for inserts that can be easily cleaned. Some materials can harbor bacteria or odors, so being able to wash them is a big plus.
Choosing the Right Size
Getting the right size is crucial for comfort and effectiveness. When I first started using heel inserts, I made sure to measure my foot and compare it to the sizing guide provided by the manufacturer. Many brands offer a variety of sizes, so I always check to see if they cater to my shoe size.
Trying Before You Buy
If possible, I highly recommend trying heel inserts before purchasing. Many stores allow you to test them out in-store. I found that walking around a bit helped me determine if the insert provided the comfort and support I needed.
Budget Considerations
Heel inserts come in a range of prices, and while I believe in investing in quality, I also keep an eye out for value. I’ve found that some more affordable options can work just as well as pricier alternatives. It’s all about finding the right balance between quality and price that fits my budget.
Final Thoughts
Finding the right heel insert for my shoes has made a significant difference in my daily comfort. I encourage you to take the time to explore your options, consider your specific needs, and don’t hesitate to ask for recommendations. With the right heel insert, you’ll be well on your way to happier feet!
Author Profile

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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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