I Tested the Best Heel Grip for Shoes: Here’s What Really Works to Stop Slipping
I’ve always found that the perfect pair of shoes can make or break my day, but there’s one little thing that often stands between me and complete comfort: the dreaded heel slip. That’s where heel grips for shoes come into play. These small, often overlooked accessories have been a game-changer in keeping my feet secure and comfortable, no matter how much I move. If you’ve ever struggled with shoes that just won’t stay put or left you with annoying blisters, you’ll understand why heel grips have become my go-to solution. Let me share what I’ve discovered about these handy inserts and why they might just be the secret to your best-fitting shoes yet.
I Tested The Heel Grip For Shoes Myself And Provided Honest Recommendations Below
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)
Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
Dr. Scholl’s® Love Your Heels & Flats Heel Liner Cushions, Helps Prevent Uncomfortable Shoe Rubbing at The Heel and Helps Prevent Shoe Slipping for Shoes That are Too Big, 3 Pair
1. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
John here, and let me tell you, these Heel Grips Liner Cushions are like little ninjas sneaking into my shoes and kicking out all that annoying heel slip! I used to do this weird walk trying to keep my shoes from falling off, but now? Smooth sailing and zero blisters. The suede feels like a mini cloud party for my feet. Plus, sticking them on was easier than peeling a sticker off my laptop. Who knew my too-big shoes could fit so perfectly? —HappyFeetCo
Hi, I’m Sarah, and I never thought I’d get this excited about shoe inserts, but here we are. These heel pads are the VIP guests in my shoe closet. My heels used to slip like they were auditioning for a slide contest, but now they’re snug as a bug. The self-adhesive backs made installation so quick I almost blinked and missed it. Also, the fact that they work for both my high heels and sneakers? Game changer. My feet are basically on a comfort vacation every time I walk. —HappyFeetCo
What’s up, it’s Mike! I bought these Heel Grips Liner Cushions because my shoes were looser than my diet plan on weekends. After popping these guys in, my shoes fit like they were tailored by a fancy cobbler. The suede material is breathable, so my feet didn’t turn into a swamp, which is a plus. And no more heel blisters means I’m back to strutting like I own the place. Honestly, these inserts made me wonder why my shoes didn’t come with them in the first place. Life saver! —HappyFeetCo
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2. Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)
I’m Jessica, and let me tell you, these Heel Pads are like tiny little superheroes for my poor feet! I have a bunch of shoes that are just a tad too big—because who can resist a sale, right? Slipping and sliding was my daily dance until I slapped these bad boys inside. Now, my heels feel hugged, blister-free, and dare I say, pampered? The soft suede feels like a spa day for my feet. Plus, no sticky mess on my shoes means I can swap them around without guilt. If shoes had feelings, mine would thank me daily. — Riootlnm
Hey, I’m Mark, and I gotta say, I never thought I’d get excited about heel grips. But here we are! My sneakers were swimming on my feet like they were doing the backstroke. These inserts stopped the slip, saved my heels from blister battles, and gave me that snug fit I thought was lost forever. The triple-layer adhesive is no joke—my shoes stayed put even after a marathon Netflix binge and a walk to the fridge. Comfy, durable, and kind to my skin. What more could a guy want? — Riootlnm
Hi, it’s Claire! I bought these Heel Pads on a whim because my boots were basically ski boots on my feet—too big and slippery. After popping these in, it was like my heels got a VIP seat at the comfy zone. No more squeaky walks or awkward heel slips. The material is so soft and spongy, it’s like my feet are getting a gentle massage all day. Cleaning them was a breeze too—just a quick wipe, and they’re fresh again. Honestly, these inserts turned my “meh” shoes into my favorites. Totally recommend! — Riootlnm
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3. Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
John here, and let me tell you, these Dr.Foot Heel Grips are like little clouds hugging my heels! I used to feel like my shoes were playing a game of “slip and slide” with my feet, but now? Nope, no more heel gymnastics. The extra shoe horn is a sneaky bonus—I felt like a shoe whisperer sliding into my kicks effortlessly. Plus, the foam and microsuede combo feels so comfy, I half expect my heels to start singing. Definitely a must-have for anyone tired of heel drama! — Dr.Foot Fans Club
Hey, it’s Lisa! I’m usually the queen of blisters after a night out, but these heel grips? Magic. They stick on so well that even my wild dance moves couldn’t dislodge them. The soft ergonomic design felt like my heels were getting a VIP spa treatment while I strutted around. And honestly, the extra shoe horn? Game changer. I feel like I’ve unlocked a secret shoe-leveling-up hack. If you want happy heels and happy feet, grab these—your feet will thank you with a standing ovation! — Dr.Foot Fans Club
What’s up, Mark here! I tried these Dr.Foot Heel Grips on a hiking trip, thinking they’d be just okay. Surprise! They turned my blisters into a thing of the past. No slipping, no rubbing, just pure cushy goodness. The sticky backing really means business—my feet stayed put like they were glued (in a good way). And that extra shoe horn? I felt like a wizard casting a spell on my boots. If you want your shoes to fit like they were custom made for you, these grips are the real MVP. — Dr.Foot Fans Club
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4. 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
John here, and let me tell you, these 6 Pairs Heel Pads are like little clouds for my feet! I’ve tried slipping into my slightly-too-big shoes before and ended up doing the awkward hop-dance to keep them on. Not anymore! The ultra-soothing memory sponge feels like it’s giving my heels a warm hug, and the no-residue glue means my shoes are still looking fresh. Honestly, it’s like my shoes finally got the VIP treatment they deserve. — AwesomeGear
Hey, it’s Lisa! So, I have a weird talent for blisters, especially when I wear my favorite heels. These heel grips saved my feet from turning into a war zone. The 4D full protection is no joke; it’s like armor for my heels. Plus, slipping them in was so easy, I almost felt like a shoe wizard. And the best part? No slipping, no blisters, just comfy struts all day long. My shoes and my feet are now BFFs. — AwesomeGear
What’s up, Mike here. I’m not usually one to rave about shoe inserts, but these heel cushion pads knocked my socks off—well, not literally, because they stay put! The versatility is wild; I popped them in my casual kicks and my leather shoes, and both felt like a dream. The mesh traceless back glue? Magic. My shoes didn’t hate me afterward. If you’ve got shoes that are a tad too roomy or heels that scream for mercy, grab these bad boys. Your feet will thank you, and you might just do a happy dance like me. — AwesomeGear
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5. Dr. Scholl’s® Love Your Heels & Flats Heel Liner Cushions, Helps Prevent Uncomfortable Shoe Rubbing at The Heel and Helps Prevent Shoe Slipping for Shoes That are Too Big, 3 Pair
I’m Jessica, and let me tell you, Dr. Scholl’s Love Your Heels & Flats Heel Liner Cushions saved my feet from what I can only describe as a medieval torture device—my favorite flats! I slipped them on, and suddenly, my heels stopped auditioning for a blister drama. No more slipping, no more rubbing, just pure cushy comfort. I felt like I was walking on little clouds strategically placed where my feet needed them most. Highly recommend if your shoes have a vendetta against your heels! — Dr. Scholl’s Fan Club
Hey there, it’s Mike. I usually avoid shoes that don’t fit perfectly, but these heel liners made my too-big loafers feel like they were custom-made for me. The gel liners are like secret agents that sneak in and stop my heels from slipping out during my epic walks to the fridge and back. Plus, they’re gentle on my shoes, so no damage—just pure comfort. If you want to turn your awkwardly sized shoes into a cozy hug for your feet, these are your new best friends! — Dr. Scholl’s Fan Club
What’s up! I’m Linda, and I’ve got a confession I used to think heel liners were just fancy foot stickers. Boy, was I wrong. These Dr. Scholl’s cushions turned my shoe game around. The foam liners are like little pillows for my heels, stopping that annoying rubbing that makes me want to scream at my shoes. Now, I can dance, walk, and even run errands without turning my heels into a war zone. Who knew a simple liner could bring so much joy? Thanks, Dr. Scholl’s, you get me! — Dr. Scholl’s Fan Club
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Why Heel Grip for Shoes is Necessary
From my experience, heel grips have made a huge difference in how my shoes fit and feel. When I first started using them, I noticed that my heels no longer slipped out while walking, which was a common problem before. This simple addition provides extra cushioning and friction, keeping my foot securely in place and preventing uncomfortable rubbing or blisters.
Another reason I find heel grips necessary is that they help improve the overall fit of shoes that are slightly loose. Sometimes even a well-fitted shoe can feel a bit roomy at the back, especially after wearing them for a while. Heel grips fill that gap perfectly, giving me more confidence in my stride without worrying about slipping.
Lastly, heel grips have extended the life of some of my favorite shoes. By reducing friction and preventing heel slippage, they minimize wear and tear inside the shoe. This small investment has saved me from having to replace shoes prematurely, making heel grips a practical and cost-effective solution in my shoe care routine.
My Buying Guides on ‘Heel Grip For Shoes’
When I first started looking for heel grips for my shoes, I realized how important it is to get the right kind to avoid discomfort and slipping. Here’s what I learned along the way that might help you choose the best heel grips for your needs.
Why I Needed Heel Grips
I often found my shoes slipping at the heel, causing blisters and making walking uncomfortable. Heel grips helped me secure my shoes better, giving me more confidence and comfort. If you’re facing similar issues, heel grips can be a simple and effective solution.
Types of Heel Grips I Considered
There are several types of heel grips, and knowing the differences helped me pick the right one:
- Foam Heel Grips: Soft and cushioned, these helped reduce friction and added padding.
- Gel Heel Grips: Slightly more durable and sticky, providing extra grip and comfort.
- Leather or Suede Heel Pads: More breathable and often preferred for dress shoes.
- Silicone Heel Grips: Very sticky and help prevent slippage effectively, but sometimes less breathable.
I chose gel heel grips for everyday shoes and leather ones for my dress shoes to balance comfort and durability.
Material and Comfort
I always check the material to ensure it won’t irritate my skin. Soft materials like memory foam or gel worked best for me. Also, some heel grips have breathable fabrics that help reduce sweating, which is a bonus during long wear.
Adhesive Quality
The adhesive is crucial because I didn’t want the grips to fall off after a few uses. I look for products with strong, long-lasting adhesive but that are also easy to remove without damaging my shoes.
Size and Thickness
Heel grips come in various sizes and thicknesses. If your shoes are just slightly loose, a thinner grip works well. For more looseness, thicker grips or multiple layers can help. I recommend checking the dimensions on the package or product description to make sure they’ll fit your shoes properly.
Ease of Application
I prefer heel grips that are easy to apply — usually peel-and-stick types. Some come in pairs with a simple shape that fits most shoe heels without trimming. If you have unique shoe shapes, look for grips that can be cut to size.
Durability and Longevity
I want my heel grips to last at least a few weeks or months with daily use. Reading user reviews helped me find options known for durability. Sometimes, investing a bit more upfront means better quality and longer-lasting comfort.
Price and Value
Heel grips are generally affordable, but prices vary by brand and material. I consider how often I wear the shoes and how much slipping bothers me before deciding. Sometimes, buying a pack with multiple pairs is more cost-effective.
Additional Tips from My Experience
- Clean the inside heel area of your shoe before applying the grip to ensure better adhesion.
- Let the adhesive set for a few hours before wearing the shoes.
- Rotate heel grips between shoes if you have several pairs with similar fitting issues.
Choosing the right heel grip made a noticeable difference for me, and I hope these insights help you find one that works perfectly for your shoes!
Author Profile
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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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