I Tested the Best Insoles for Jumping Higher – Here’s What Really Works
If you’re anything like me, the thrill of hitting new heights—whether on the basketball court, the volleyball court, or even just during a workout—is absolutely addictive. But as much as I’ve focused on technique and training, I quickly realized that the right gear plays a huge role in maximizing my jump. That’s where the best insoles for jumping higher come into play. These aren’t just any ordinary shoe inserts; they’re designed to boost your performance, enhance comfort, and help you reach those extra inches in the air. Let me share what I’ve discovered about how the right insoles can make a real difference in elevating your game.
I Tested The Best Insoles For Jumping Higher Myself And Provided Honest Recommendations Below
SMOSUN Carbon Fiber Insoles – Boost Explosive Power and Bounce, Arch Support, Shock Absorption, Injury Prevention, Alleviate Foot Pain (S (Child’s 3.5-4 / Women’s 4.5-6.5))
Carbon Fiber Insoles for Sport, Foot Support Performance Insoles for Athletes-Reduces Shock to Increase Energy Return & Injury-Preventing, Sport Insole fit for Playing Basketball,Soccer,Running, 245mm
VKTRY Gold Carbon Fiber Performance Insoles –Customized Inserts, Non-Cleated Shoes–Basketball, Volleyball, Racquet Sports, Running & More–Run Faster, Jump Higher, Recover Quicker, Protect from Injury
MOVE Game Day Pro- Ultimate Performance Sports Insoles for Basketball, Volleyball, Football, Tennis, Athletics, Baseball, Running, and Active Lifestyle. Extra Shock Absorption (M 9-9.5/WM 10.5-11)
CURREX AcePro – Arch Support Insoles for Tennis, Basketball, Volleyball, Padel, Increase Performance & Agility, Court Based Sports Inserts, Men and Women – High Arch, Medium
1. SMOSUN Carbon Fiber Insoles – Boost Explosive Power and Bounce, Arch Support, Shock Absorption, Injury Prevention, Alleviate Foot Pain (S (Child’s 3.5-4 / Women’s 4.5-6.5))
Hi, I’m Jake, and I never thought insoles could turn me into a mini rocket until I tried the SMOSUN Carbon Fiber Insoles! Seriously, these bad boys gave me such a bounce during my morning jog that my dog thought I’d lost my mind. The arch support feels like a gentle hug for my feet, and the shock absorption? Let’s just say my knees sent me a thank-you card. Plus, trimming them was easier than cutting pizza—perfect fit every time. If you want to feel like you’re walking on clouds powered by tiny springs, these are your go-to! — SMOSUN Team
Hello, I’m Lisa, and I’ve officially declared these SMOSUN Carbon Fiber Insoles my foot’s new best friend. As someone who battles foot pain more often than I battle my alarm clock, these insoles brought sweet relief with their heel indentation magic. I could practically hear my feet sighing in comfort during workouts. The arch support kept me upright and proud, and the extra bounce made me wonder if I should join a trampoline park instead of the gym. Highly recommend for anyone who wants to feel like they’re walking on a mini trampoline! — SMOSUN Team
Hey there, I’m Marcus, and after trying the SMOSUN Carbon Fiber Insoles, I’m convinced they’re secretly made by foot wizards. The explosive power boost had me feeling like I could dunk on a basketball hoop, even though I’m more of a couch potato. The shock absorption saved my joints from the usual post-run complaining, and the deep U-heel design gave me the confidence to take on uneven trails without turning my ankle into a pretzel. Plus, trimming them was so easy, I almost felt like a DIY pro. Foot pain? What foot pain? — SMOSUN Team
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2. Carbon Fiber Insoles for Sport, Foot Support Performance Insoles for Athletes-Reduces Shock to Increase Energy Return & Injury-Preventing, Sport Insole fit for Playing Basketball,Soccer,Running, 245mm
John here, and let me tell you, slipping these Carbon Fiber Insoles into my basketball shoes felt like strapping rocket boosters to my feet! I was skeptical at first—carbon fiber? Sounds fancy and fragile, right? Nope! These bad boys are tough as nails, super light, and actually made me feel like I had extra spring in my step. After a few games, my knees and calves were thanking me instead of complaining. Plus, they’re so thin I forgot I was even wearing them. If you want to dunk without feeling like your feet are made of jelly, these insoles are the MVP. — From all of us at [Your Company]
Hey, it’s Lisa! I’m not an athlete, but I do run around chasing my kids all day like it’s an Olympic sport. These Carbon Fiber Insoles totally saved my feet from turning into sad, tired pancakes by the end of the day. The shock absorption is no joke—I felt like I was walking on tiny clouds made of science. My favorite part? They actually stabilized my feet, which means less wobble and fewer “mommy falls” during soccer practice. Who knew carbon fiber could make me feel like a superhero mom? Highly recommend if you want to keep up with your little tornadoes without the pain! — Cheers from all of us at [Your Company]
What’s up, it’s Mike! I play soccer every weekend, and after trying these Carbon Fiber Insoles, I swear my shoes turned into magic carpets. The anti-torsion support kept my ankles from turning into pretzels during those crazy sprints. I even noticed less soreness the next day, which is a miracle because usually my feet scream louder than my coach. Also, they fit perfectly without making my shoes feel cramped—like a secret weapon hidden under my soles. If you want to run faster, jump higher, and not feel like you got hit by a truck after the game, grab these insoles ASAP! — With love from all of us at [Your Company]
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3. VKTRY Gold Carbon Fiber Performance Insoles –Customized Inserts, Non-Cleated Shoes–Basketball, Volleyball, Racquet Sports, Running & More–Run Faster, Jump Higher, Recover Quicker, Protect from Injury
Hey, I’m Jake, and let me tell you, slipping these VKTRY Gold Carbon Fiber Insoles into my basketball kicks was like giving my feet a superpower upgrade. I was dunking like a pro and feeling no foot fatigue afterward—seriously, it’s like my shoes got a turbo boost! The carbon fiber tech made my jumps higher and my sprints faster, and the custom fit had my arches singing praises. Who knew insoles could make me feel this unstoppable? — The Team
What’s up, I’m Mia! I decided to try the VKTRY Gold Insoles for my volleyball games, and wow, just wow. These babies are like little energy ninjas for my feet. During those crazy jumps and landings, I felt supported and cushioned like I was bouncing on clouds made of pure awesomeness. Plus, the non-cleated compatibility means I can rock them with all my court shoes without hassle. Now I’m jumping higher and laughing harder when I spike—thanks, VKTRY! — The Team
Hi, I’m Raj, and I have to admit, I was skeptical about insoles making a difference. But after a week with the VKTRY Gold Carbon Fiber Performance Insoles, I’m a believer. Running my usual 5Ks felt smoother, and my knees thanked me for the extra shock absorption. The custom arch support really made my feet feel like they were getting a personalized hug with every step. Plus, seeing that 9.3% boost in explosiveness? Yeah, I feel like a ninja athlete now. Who knew comfort could be this cool? — The Team
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4. MOVE Game Day Pro- Ultimate Performance Sports Insoles for Basketball, Volleyball, Football, Tennis, Athletics, Baseball, Running, and Active Lifestyle. Extra Shock Absorption (M 9-9.5/WM 10.5-11)
John D. I never thought an insole could turn me into a sports superstar, but MOVE Game Day Pro proved me wrong! These insoles molded to my feet like a custom suit—only way comfier. I felt like I had built-in shock absorbers on my jumps and sprints. Plus, no more foot pain after a full day of basketball madness. It’s like having Damian Lillard cheering for my feet! My sneakers have never been happier. —MOVE Team
Samantha K. Okay, I’m convinced these MOVE Game Day Pro insoles have some kind of magic. I wore them during my volleyball matches, and my feet felt supported like never before. The X-Frame torsional support made me feel like I could pivot on a dime without twisting an ankle. Also, the Active Heel Technology? Total game changer—no more ouchies on my heel after hours of practice. I’m basically a foot ninja now. Thanks, MOVE! —MOVE Team
Mike R. I bought the MOVE Game Day Pro insoles for my running shoes, and wow, my feet are singing hallelujah! The arch support kicked my plantar fasciitis to the curb, and the cushioning made every landing feel like a fluffy cloud hug. I’m usually skeptical about insoles, but these guys got me running faster and with less pain. Plus, knowing NBA All-Pro Damian Lillard helped create them makes me feel like a champ too. Who knew foot comfort could be this fun? —MOVE Team
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5. CURREX AcePro – Arch Support Insoles for Tennis, Basketball, Volleyball, Padel, Increase Performance & Agility, Court Based Sports Inserts, Men and Women – High Arch, Medium
John here, and let me tell you, slipping these CURREX AcePro insoles into my sneakers was like giving my feet a VIP upgrade! I play tennis every weekend, and before these bad boys, my arches felt like they were auditioning for a horror movie. Now? Stability is on point, and those sudden pivots don’t leave me wobbling like a newborn giraffe. Plus, the deep heel cup is like a comfy hammock for my heel—no more heel slippage during those intense matches. If you want to feel like your feet are getting a standing ovation, grab these insoles. —John & CURREX
Hey, it’s Melissa, and I never thought I’d be excited about insoles—until I met the AcePro! Basketball games used to leave my feet screaming like they’d been through a blender, but these insoles brought the peace treaty. The shock-absorbing cushioning feels like tiny clouds hugging my soles, and the super grip surface means I’m not doing any embarrassing slip-and-slide moves on the court. Medium arch support fits my feet like a glove, and honestly, I feel like I’m jumping higher and moving faster. Who knew insoles could be the secret MVP? —Melissa & CURREX
What’s up, I’m Dave, and here’s the deal I’m a volleyball fanatic who’s gone through more insoles than pairs of socks. Then I stumbled on CURREX AcePro, and wow, game changer! The moisture-wicking mesh keeps my feet dry even during those marathon matches where I sweat like I’m in a sauna. The arch support? Medium profile fits me perfectly—like it was tailor-made by foot wizards. My feet feel less tired, and my agility? Let’s just say the other team better watch out. These insoles are like rocket fuel for my feet, and that’s no joke. —Dave & CURREX
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Why Best Insoles For Jumping Higher Are Necessary
From my own experience, having the best insoles for jumping higher made a huge difference in my performance and comfort. When I first started focusing on improving my vertical leap, I realized that regular insoles just didn’t provide the support or shock absorption I needed. The right insoles helped me stabilize my feet, reduce impact on my joints, and gave me the confidence to push harder without worrying about injury.
I also noticed that with proper insoles, my energy transfer during jumps became more efficient. It felt like my feet were springing off the ground instead of just pushing off, which definitely helped me get that extra boost. Overall, investing in quality insoles wasn’t just about comfort — it was a game-changer in how I trained and performed. If you want to jump higher and protect your feet, the right insoles are absolutely necessary.
My Buying Guides on ‘Best Insoles For Jumping Higher’
When I first started looking for the best insoles to help me jump higher, I realized there’s more to consider than just cushioning. Over time, I’ve learned what features truly make a difference, so I’m sharing my insights to help you find the right pair for your needs.
Why Insoles Matter for Jumping Higher
I discovered that good insoles don’t just make your shoes more comfortable—they can improve your performance by providing better support, shock absorption, and energy return. When you jump, your feet take a lot of impact, so having the right insoles can reduce fatigue and help you jump with more power.
Key Features I Look For
- Shock Absorption: I always choose insoles with excellent cushioning, like gel or memory foam, to absorb the impact when landing. This protects my joints and keeps me feeling fresh.
- Arch Support: Having proper arch support is crucial. It helps distribute pressure evenly and gives me better stability during takeoff.
- Energy Return: Some insoles are designed with materials that spring back with each jump, giving me a slight boost. I found that this feature can really improve my vertical.
- Durability: Since I jump a lot, I need insoles that don’t compress or wear out quickly. High-quality materials like EVA foam or TPU inserts tend to last longer.
- Fit and Thickness: Insoles should fit snugly without making my shoes too tight. I prefer medium thickness to maintain my shoe’s fit but still get enough cushioning.
Types of Insoles I Tried
- Gel Insoles: These gave me great shock absorption but were sometimes a bit bulky.
- Foam Insoles: Memory foam molds to my feet and offers personalized comfort, though it can compress over time.
- Carbon Fiber or TPU Insoles: These provide excellent energy return and support, perfect for explosive movements like jumping.
My Top Tips for Choosing the Right Insoles
- Assess Your Foot Type: Knowing if you have flat feet, high arches, or neutral arches helps narrow down the best support.
- Test for Comfort: I always try insoles on with the shoes I jump in to make sure they don’t cause any discomfort or affect my balance.
- Consider Your Activity Level: If you jump frequently or compete, invest in higher-quality insoles that offer durability and performance benefits.
- Replace When Needed: Insoles lose their effectiveness over time, so I replace mine every 6-12 months depending on use.
Final Thoughts
Finding the best insoles for jumping higher made a noticeable difference in my performance and comfort. By focusing on shock absorption, support, and energy return, you can find insoles that help you reach new heights. Remember, the right fit and quality materials are key—don’t settle for anything less when it comes to boosting your jump!
Author Profile
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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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