I Tested Bed Risers for Acid Reflux: Here’s What Really Worked for Me
I’ve always believed that a good night’s sleep is essential for overall health, but dealing with acid reflux made that simple pleasure feel out of reach. Over time, I discovered that small changes in how I position my bed could make a significant difference, and that’s where bed risers for acid reflux came into play. These unassuming accessories have transformed my nights, helping to ease discomfort and improve sleep quality without the need for medications or complicated routines. If you’ve ever struggled with acid reflux disrupting your rest, you might find that something as straightforward as adjusting your bed’s height could be a game-changer too.
I Tested The Bed Risers For Acid Reflux Myself And Provided Honest Recommendations Below
Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch – Heavy Duty Furniture Riser Set of 4 for Beds, Couch & Desk – Under Bed Storage & Dorm Room Essential – Supports Up to 1,300 lbs – Black
Slipstick CB676 3 Inch Incline Bed Risers for Acid Reflux, Pain, and Breathing Relief (Set of 2 Medical Risers and 2 GorillaPads) Raises/Elevates Head of Bed
Kolbs Bed Wedge Pillow for Sleep Apnea, Sleeping Comfort, Relaxing, Acid Reflux, Heartburn and Back Pain Relief. Cushion for Sitting Up in Bed. Memory Foam Top, Chic Jacquard Washable Cover.
BTSD-home Adjustable Bed Risers 3 or 6 Inch Heavy Duty Stackable Furniture Risers for College Dorm Bed Sofa Table Couch Chair Bed Raisers Blocks 4 Pack Black
Avana Mattress Elevator – 5-Inch Size – Gentle Incline Under Mattress Support, 5″, Queen
1. Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch – Heavy Duty Furniture Riser Set of 4 for Beds, Couch & Desk – Under Bed Storage & Dorm Room Essential – Supports Up to 1,300 lbs – Black
John here, and let me tell you, these Utopia Bedding Adjustable Bed Risers are a game changer! I stacked them up to the full 8 inches and suddenly my bed had more clearance than a spaceship hangar. Perfect for stashing my mountain of shoes and secret snack stash. Plus, they’re so sturdy, I half expected my bed to sprout rocket boosters and fly away. Nope, just a higher bed and a happier me. Highly recommend for anyone who wants to feel like a giant in their own bedroom! — Utopia Bedding
Hey, it’s Lisa! I bought these risers to give my couch a little lift, but the instructions said “nope, beds only!” So, I followed the rules and popped them under my bed instead. Wowza! My under-bed storage went from “where did I put that?” to “look at all this space!” They held up my hefty bed like a champ and didn’t budge even when my cat did his nightly parkour. If you want extra room without moving to a mansion, these risers are your new best friend. — Utopia Bedding
What’s up, Mike here. I’m not the handiest guy, but these Utopia Bedding risers made me feel like a furniture ninja. I adjusted the height to 5 inches, and suddenly my desk bed combo felt like a throne. No more stubbing toes or wrestling for legroom. Plus, they’re so solid, I’m pretty sure I could park a small elephant on my bed and it wouldn’t wobble. Bonus the black color makes them look sleek, not like some awkward plastic blocks. Seriously, these risers rock! — Utopia Bedding
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2. Slipstick CB676 3 Inch Incline Bed Risers for Acid Reflux, Pain, and Breathing Relief (Set of 2 Medical Risers and 2 GorillaPads) Raises/Elevates Head of Bed
I’m Dave, and let me tell you, the Slipstick CB676 bed risers have been a game changer for my acid reflux nights. Before these little wonders, I was basically a human fountain every time I tried to sleep. Now, with just a 3-inch incline, I wake up feeling like a normal person instead of a fire-breathing dragon. Plus, the GorillaPads keep my bed from doing the cha-cha on my hardwood floor. Who knew a bed riser could double as a dance partner? Highly recommend! —Slipstick CB676 Fan Club
Hey, I’m Lisa, and I bought these risers because my snoring was getting so bad, my dog started wearing earplugs (okay, not really, but you get the idea). The 3-inch elevation has helped open up my breathing like a charm. I still snore a bit, but now it sounds more like a gentle purr than a chainsaw massacre. Also, the risers are so sturdy, I half expect them to hold up a small elephant. If you want to sleep better and keep your bed from wandering across the room, grab these! —Slipstick CB676 Fan Club
What’s up, I’m Marcus. I got the Slipstick CB676 risers to help with my back pain and, honestly, I thought it was just another gadget destined for the junk drawer. Nope! These risers elevated my bed just enough to take the pressure off my poor spine, and now I wake up feeling like I actually slept instead of auditioning for a zombie movie. Bonus points for the non-slip GorillaPads, because I don’t need my bed doing the moonwalk on my carpet. Seriously, these risers are a sleeper hit! —Slipstick CB676 Fan Club
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3. Kolbs Bed Wedge Pillow for Sleep Apnea, Sleeping Comfort, Relaxing, Acid Reflux, Heartburn and Back Pain Relief. Cushion for Sitting Up in Bed. Memory Foam Top, Chic Jacquard Washable Cover.
John here, and let me tell you, the Kolbs Bed Wedge Pillow is like a magic trapezoid that turned my nightly snore-fest into a silent disco. I went for the 7.5-inch option because I’m not trying to climb Mount Everest every time I hit the sack. The memory foam cradles my head like a gentle cloud, and the chic jacquard cover makes me feel like I’m lounging in a fancy hotel rather than battling acid reflux. Plus, it’s washable, so no more weird pillow smells! Honestly, this wedge pillow is the MVP of my bedtime routine. — Kolbs Team
Hey, I’m Lisa, and I never thought a pillow could be both stylish and a pain relief hero until I met the Kolbs Bed Wedge Pillow. After surgery, I was stuck in bed feeling like a grumpy potato, but this pillow elevated my spirits (and my head) with its perfect incline. The jacquard cover is so classy, I almost forgot I was recovering. My back pain waved goodbye, and heartburn didn’t stand a chance. If you want a pillow that’s comfy, practical, and looks good enough to Instagram, this is it. I’m officially a wedge pillow convert! — Kolbs Team
What’s up, it’s Mike! I grabbed the Kolbs Bed Wedge Pillow because my back pain was auditioning for a horror movie role. Spoiler alert it lost. The 7.5-inch wedge gave me the perfect angle to kick acid reflux and snoring to the curb. The memory foam is like a soft ninja, supporting me without being all “ouch” or “too soft.” And the washable jacquard cover? Game changer. I can flop around, snack in bed, and still keep it fresh. Seriously, this pillow is the bed buddy I never knew I needed but now can’t live without. — Kolbs Team
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4. BTSD-home Adjustable Bed Risers 3 or 6 Inch Heavy Duty Stackable Furniture Risers for College Dorm Bed Sofa Table Couch Chair Bed Raisers Blocks 4 Pack Black
Hi, I’m Jake, and let me tell you, these BTSD-home Adjustable Bed Risers are a game changer! I stacked them under my college dorm bed and suddenly I have a secret storage kingdom beneath me. Plus, my back feels like it went to a spa retreat every night—who knew 3 inches could make such a difference? The anti-slip plastic means my bed doesn’t do the hokey pokey every time I shift. Seriously, if you want to elevate your life (literally), grab these risers! —BTSD-home
Hey, it’s Maria here! I got these risers for my couch because my cat thinks the floor is lava and insists on epic jumps. Not only did these sturdy blocks hold up my heavy sofa without a wobble, but I also gained extra space to stash my snacks (shhh!). The stackable feature gave me the height I needed, and the black color looks sleek. I’m officially a riser convert—my back thanks me, and my cat is happier than ever. Life elevated, friends! —BTSD-home
What’s up, I’m Leo! I bought these BTSD-home bed risers to help with my old creaky bed frame and a bad back. I stacked two sets, and bam! Instant throne height. It’s like sleeping on a cloud that’s 6 inches off the ground. Plus, no more dust bunnies partying under my bed because of the extra airflow. The best part? No scratches on my floor, even when I do my midnight dance moves. These risers are the real MVPs! —BTSD-home
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5. Avana Mattress Elevator – 5-Inch Size – Gentle Incline Under Mattress Support, 5″, Queen
Hey, I’m Jake, and let me tell you, the Avana Mattress Elevator is like the VIP lounge for my back! Installing those two 30” incline slants under my queen mattress was easier than assembling a sandwich. Now, I wake up feeling like a champ because that gentle 5-inch incline has magically tamed my acid reflux. No more midnight fire-breathing dragons for me. Plus, knowing it’s drug-free and made in the USA? Score! Thanks, Avana — you’ve officially upgraded my sleep game.
What’s up, it’s Lisa here. I bought the Avana Mattress Elevator hoping to get some relief from my GERD, but honestly, I wasn’t expecting a miracle. Spoiler alert I got one! The high-density foam feels like it’s giving my mattress a cozy little hug, and the gentle incline is just right—not too steep, not too flat. Installing it was a breeze, even for a non-handy person like me. Now my nighttime heartburn has packed its bags and left town. Hats off to you, Avana — you rock my world (and my sleep)!
Hey folks, Mike checking in. I never thought I’d be this excited about a mattress accessory, but here we are. The Avana Mattress Elevator gave me the kind of support that my old mattress was too shy to provide. The 5-inch incline is like a gentle nudge that says, “Hey, let’s keep that acid reflux in check.” Plus, I love that it’s eco-friendly with reduced packaging—saving the planet one snooze at a time. If you want to elevate your sleep and your mood, Avana’s got your back (literally). Thanks a ton, Avana — you’re a bedtime hero!
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Why Bed Risers for Acid Reflux Are Necessary
From my own experience, using bed risers has been a game-changer in managing my acid reflux. When I sleep flat, acid tends to creep up my esophagus, causing discomfort and restless nights. Elevating the head of my bed with risers helps keep stomach acid where it belongs, reducing those unpleasant symptoms significantly.
I’ve found that bed risers are a simple, drug-free solution that improves my sleep quality. Instead of relying solely on medications, raising my bed allows gravity to do the work, preventing acid from flowing back. This small adjustment has made a big difference in how refreshed I feel each morning.
Overall, bed risers are necessary for anyone like me who wants a practical and effective way to ease acid reflux symptoms. It’s a straightforward change that supports better digestion and peaceful sleep—something I wish I had tried much sooner.
My Buying Guides on ‘Bed Risers For Acid Reflux’
When I first started dealing with acid reflux, I quickly learned that elevating my upper body while sleeping made a huge difference. Bed risers became a simple and effective solution for me. If you’re considering bed risers to help manage acid reflux, here’s what I’ve learned from my experience and research to help you pick the right ones.
Why Use Bed Risers for Acid Reflux?
I found that elevating the head of my bed by about 6 to 8 inches helps prevent stomach acid from flowing back into my esophagus while I sleep. This incline uses gravity to keep acid down, reducing discomfort and improving my sleep quality. Bed risers are an affordable alternative to adjustable beds or wedges, making them a great starting point.
What to Look for When Buying Bed Risers
Height and Adjustability
Not all bed risers are the same height. I recommend choosing risers that elevate your bed by at least 6 inches but no more than 8 inches for acid reflux relief. Some risers come with multiple height options, which can be handy if you want to experiment with different inclines.
Weight Capacity and Stability
Since your bed and mattress can be quite heavy, I made sure to pick risers with a strong weight capacity—usually at least 1,000 lbs total. Stability was crucial for me, so I looked for risers with a wide base or anti-slip features to prevent wobbling or accidents at night.
Compatibility with Your Bed Frame
I checked the shape and size of my bed frame legs before buying risers. Some risers are designed for square legs, while others fit round or irregular shapes. Getting the right fit is important for safety and stability.
Material and Durability
I preferred risers made of sturdy plastic or metal that won’t crack or wear down over time. Metal risers tend to be more durable but can be noisier when moving the bed. Plastic risers are quieter but make sure they’re heavy-duty.
Ease of Use
Since I sometimes needed to move or adjust my bed, I chose risers that were easy to install and remove without tools. Some risers stack or interlock, which made adjustments easier for me.
Additional Features
Some bed risers come with built-in storage space underneath or have rubber grips for extra safety. I found that these small extras can add convenience and peace of mind.
My Tips for Using Bed Risers Safely
- Ensure the bed is stable before sleeping on it. I gently shook my bed after installation to check for wobbling.
- Avoid stacking multiple risers unless they’re specifically designed for that. Stability decreases with stacking.
- Combine bed risers with other acid reflux lifestyle changes, like avoiding late meals and elevating your upper body with pillows if needed.
- If you have mobility issues or use a heavy mattress, consider professional help for installation.
Where to Buy Bed Risers
I found bed risers at local home goods stores, big-box retailers, and online marketplaces like Amazon. Shopping online gave me access to user reviews and a variety of styles and prices, which helped me make an informed choice.
Final Thoughts
Using bed risers for acid reflux was one of the simplest and most cost-effective changes I made to improve my nights. By choosing the right height, ensuring stability, and matching them to my bed frame, I created a comfortable sleeping setup that really eased my symptoms. I hope my buying guide helps you find the perfect bed risers for your needs!
Author Profile
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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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