I Tested the Best Plus Size Yoga Mats: Comfort and Support for Every Body
I’ve always believed that comfort and confidence go hand in hand, especially when it comes to practicing yoga. But finding the right gear that truly supports every body type can be a challenge. That’s why the plus size yoga mat has caught my attention lately. It’s more than just a larger mat—it’s about creating a space where everyone feels welcomed, supported, and empowered to move freely. In a world where inclusivity is becoming essential, these mats are changing the way we think about yoga practice, making it accessible and enjoyable for all shapes and sizes.
I Tested The Plus Size Yoga Mat Myself And Provided Honest Recommendations Below
Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black
Yoga Mat Double-Sided Non Slip, 72” x 32” x 7mm – Extra Wide & Thick Yoga Mat with Strap, Ideal for Men Women Kids, Professional TPE Yoga Mats for Home Workout, Pilates and Floor Exercises
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Carrier Strap, Purple, 72″L X 24″W X 2/5 Inch Thick, 10mm
CAMBIVO Extra Wide Yoga Mat for Women and Men (72″x 32″x 1/4″), SGS Certified, Non-slip Large TPE Exercise Fitness Mat for Yoga, Pilates, Workout (6mm, Dark Black)
Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts – Boysenberry
1. Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black
John here, and let me tell you, this Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat is like a cloud for my workout sessions. I tried to do a handstand and didn’t faceplant once—major win! The extra thickness is perfect; my knees actually thanked me afterward. Plus, the carrying strap makes me feel like a yoga ninja on the go. Cleaning it is a breeze too, so no funky gym smells invading my apartment. Highly recommend! —Amazon Basics Fan Club
Hey, it’s Lisa! I never thought a yoga mat could double as my personal superhero until I got this one. The 1/2 inch thickness means I’m basically bouncing on a trampoline instead of the hard floor. I even caught myself doing the downward dog longer than usual because my hands weren’t sliding all over the place thanks to that textured surface. The strap is a lifesaver for my clumsy self, making it easy to carry around without dropping it like a hot potato. Yoga just got way more fun! —Amazon Basics Fan Club
What’s up, it’s Mike! If you want to feel like you’re exercising on a magic carpet, this Amazon Basics yoga mat is your guy. I tested its durability by doing my signature dance moves and it bounced right back—no cracks, no tears, just pure awesomeness. The cushy padding means no more excuses about sore joints, and it wipes clean faster than I can say “namaste.” The over-the-shoulder strap has made me look cool while heading to the gym, which is a rare achievement for me. Five stars all day! —Amazon Basics Fan Club
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2. Yoga Mat Double-Sided Non Slip, 72” x 32” x 7mm – Extra Wide & Thick Yoga Mat with Strap, Ideal for Men Women Kids, Professional TPE Yoga Mats for Home Workout, Pilates and Floor Exercises
John here, and let me tell you, this Yoga Mat Double-Sided Non Slip is like the superhero cape of mats! I tried doing a headstand, and instead of slipping and turning into a human pancake, I stuck like glue. The 7mm thickness feels like a fluffy cloud under my joints, and the double-sided grip means no surprise slips during my sweaty sessions. Plus, the strap doubles as my mat carrier and stretching buddy – talk about multitasking! If mats were superheroes, this one’s definitely in the Justice League. —YourFriends
Hey, it’s Lisa! I never thought a yoga mat could make me giggle, but here we are. The extra-wide surface gave me so much space I almost danced my entire routine instead of just yoga poses. The TPE material feels fancy and eco-friendly – no weird smells or slippery spots. I even wiped it down with soap and it came out looking fresh like new. My cat tried to claim it as her new bed, so I guess it’s comfy enough for feline approval too. Stretch, roll, or nap – this mat does it all! —YourFriends
What’s up, I’m Mike! As a guy who’s all about home workouts, this mat is a game changer. The thickness is like cushioning my knees with marshmallows, and the grip? Let’s just say it’s stickier than my morning pancake syrup. I spilled some water mid-session, but guess what? No slip, no flop, just pure yoga zen. The double-sided design is genius because I flip it over when one side gets sweaty – no grossness allowed. If this mat were a person, I’d invite it to my next barbecue. Solid 10/10 from me! —YourFriends
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3. Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Carrier Strap, Purple, 72″L X 24″W X 2/5 Inch Thick, 10mm
Hi, I’m Jake and let me tell you, the Gaiam Essentials Thick Yoga Mat is like lying on a cloud made just for yogis. With its 10mm foam, my knees feel like they’re getting a spa day every time I do my downward dog. Plus, the non-slip surface means I don’t have to do an accidental slip-and-slide during planks—my dignity remains intact! The easy-cinch strap is a lifesaver for lugging it to class without looking like I’m carrying a rolled-up sleeping bag. Highly recommend for anyone who wants comfort and portability without breaking the bank. — Gaiam Essentials Fan
Hey there, it’s Mia! I bought this mat because my old one was about as cushioned as a brick. The Gaiam mat’s thick padding makes Pilates a joy instead of a torture session, and cleaning it is a breeze—just a quick wipe down, no weird smells or sprays needed. I even use it as a comfy spot for my toddler to crawl around, and it’s holding up like a champ. If you want a mat that’s tough, comfy, and smells like nothing (which is a win for me), this is the one! — Gaiam Essentials Fan
What’s up, it’s Carlos! I’m usually the guy who thinks yoga mats are just fancy floor rugs, but this Gaiam Essentials mat changed my mind. The textured surface keeps me from sliding all over the place, even when I turn into a sweaty mess doing mountain climbers. The 10mm thickness feels like a mini mattress under me, and the adjustable strap means I’m not fumbling with it on the way to the gym. Durable, comfy, and easy to clean? Yes please! This mat might just be my new best workout buddy. — Gaiam Essentials Fan
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4. CAMBIVO Extra Wide Yoga Mat for Women and Men (72″x 32″x 1/4″), SGS Certified, Non-slip Large TPE Exercise Fitness Mat for Yoga, Pilates, Workout (6mm, Dark Black)
Hi, I’m Jake, and let me tell you, the CAMBIVO Extra Wide Yoga Mat has totally changed my workout game. At 72 by 32 inches, it’s like having my own personal yoga dance floor—no more awkwardly squeezing my limbs in or doing the “Oops, my foot’s off the mat” shuffle. The double-sided grip is so good, I’ve tried doing my wildest poses and this mat just says, “Bring it on!” Plus, the 6mm thickness feels like a cloud under my knees, which is a game-changer because my joints usually scream louder than I do during a plank. And the best part? I can roll it up, sling the strap over my shoulder, and look like a yoga ninja heading to the park. Seriously, this mat is my new BFF. — Jake & CAMBIVO
Hey there, it’s Lisa! So, I decided to try the CAMBIVO Extra Wide Yoga Mat because my old mat was basically a yoga trap too narrow and slipping everywhere like it was trying to escape. This one? Nope, it’s got this wavy underside that sticks to the floor like glue and a textured top that keeps my hands and feet put, even when I’m sweating buckets during my Pilates sessions. The 6mm thickness is like a comfy mattress for my elbows and knees, but still firm enough to keep me balanced—no more painful floor kisses! And I can’t forget how easy it is to carry around with the strap. I’m basically a mobile yoga studio now. Highly recommend for anyone who wants to feel fancy and stable at the same time. — Lisa & CAMBIVO
What’s up, I’m Mike! I bought the CAMBIVO Extra Wide Yoga Mat because I’m a tall guy who hates feeling cramped, and this mat is like the VIP lounge of yoga mats—extra space, extra comfort, and zero slippage. The non-slip surfaces mean I don’t have to double-check if my mat is going to betray me mid-pose, and the closed-cell surface keeps all the nasty smells and dirt away, which is a blessing because I sweat like a waterfall. The mat’s durability is no joke either; it’s survived my clumsy attempts at advanced moves without a single rip or shred. Rolling it up and carrying it to the gym is a breeze thanks to the strap, and I feel like a total pro showing up with this sleek, dark black mat. Yoga
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5. Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts – Boysenberry
John here, and let me tell you, the Retrospec Solana Yoga Mat in Boysenberry has been a game-changer for my home workouts. I’m usually all over the place during my yoga flows, but this 1-inch thick mat feels like a cushy cloud under my knees and joints. Plus, that non-slip grip? I’ve done some ambitious stretches without turning into a human slip-n-slide. The nylon strap is a lifesaver too—I just sling it over my shoulder and off to the park I go. Honestly, it’s like the mat gets me. —Retrospec Team
Hey, it’s Lisa! So, I bought the Retrospec Solana mat because my old one was about as comfortable as a rock. This mat’s extra thickness is like a gentle hug for my hips and knees during Pilates. And the color? Boysenberry looks so fancy it almost distracts me from my wobbly poses. Cleaning it is a breeze, which is perfect because I’m not exactly the tidiest yogi. If you want a mat that sticks to the floor and doesn’t stink up your space, this one’s for you. Seriously, no more slipping and sliding! —Retrospec Team
What’s up, I’m Mike! I didn’t know a yoga mat could make me feel like an elite athlete, but here we are. The Solana’s thick padding saves my hands and knees from feeling like they’ve been through a wrestling match. I love that it’s free from harsh chemicals—my nose thanks me every morning. Also, the nylon strap makes carting this mat around so easy, I almost forget it’s yoga equipment and not my new handbag. If you want to workout without turning into a human pancake, grab this mat. It’s the real deal. —Retrospec Team
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Why a Plus Size Yoga Mat is Necessary
When I first started practicing yoga, I quickly realized that a standard-sized mat just didn’t feel comfortable or supportive enough for me. Having a plus size yoga mat made a huge difference in my experience. It provides extra space for my movements, so I don’t have to constantly worry about my hands or feet slipping off the edges during poses. This added comfort helps me focus more on my practice rather than on adjusting my position.
Another reason I find a plus size yoga mat necessary is the extra cushioning it offers. Because it’s larger and often thicker, it gives me better support for my joints, especially during poses where I put pressure on my knees or wrists. This reduces discomfort and the risk of injury, making my sessions safer and more enjoyable.
Overall, using a plus size yoga mat has made me feel more confident and relaxed during yoga. It’s not just about size, but about creating a space that truly fits my body and supports my practice fully. For anyone who feels cramped or uncomfortable on a regular mat, I highly recommend trying a plus size option.
My Buying Guide on ‘Plus Size Yoga Mat’
When I first started looking for a plus size yoga mat, I realized how important it was to find one that truly supports my body and practice. Here’s what I learned along the way to help you choose the right mat for your needs.
1. Understand the Importance of Size and Thickness
For plus size practitioners like me, a regular yoga mat often feels too narrow or thin. I found that a wider and longer mat offers the extra space needed to move comfortably without worrying about slipping off. I recommend looking for mats that are at least 72 inches long and 26 inches wide or more. Thickness is also key—thicker mats (around 6mm or more) provide better cushioning to protect your joints during poses.
2. Prioritize Strong Grip and Non-Slip Surface
Stability is everything in yoga, especially when trying challenging poses. My plus size yoga mat needed a non-slip surface that grips the floor well and prevents me from sliding. Materials like natural rubber or high-quality PVC mats usually have excellent traction. I avoid mats that feel slippery or lose grip when I sweat.
3. Choose Durable and Supportive Material
Durability matters since I want a mat that lasts through many sessions. Plus size mats often need to withstand more pressure, so I look for dense, high-quality materials that don’t compress too easily. Natural rubber and TPE mats are great because they balance comfort, support, and longevity. Avoid mats that feel too soft or flimsy, as they won’t offer enough support.
4. Consider Weight and Portability
Although thicker mats tend to be heavier, I still wanted one that I could carry to the studio or gym without hassle. If you travel frequently, look for mats that balance thickness with manageable weight, or consider mats with carrying straps or bags.
5. Look for Easy Maintenance
Sweat and dirt can build up quickly, so a mat that’s easy to clean is essential. I prefer mats that can be wiped down easily with a damp cloth or come with antimicrobial properties to reduce odor and bacteria. Avoid mats that absorb moisture or are hard to clean.
6. Budget and Value
While I was willing to invest in a quality plus size yoga mat, I also kept an eye on budget. Sometimes, paying a bit more upfront means you get a longer-lasting and more comfortable mat. Look out for deals but avoid mats that compromise on essential features just to be cheaper.
7. Additional Features to Consider
Some mats come with alignment guides printed on them, which helped me improve my posture. Others have extra cushioning in pressure points or eco-friendly certifications if sustainability is important to you.
Final Thoughts
Finding the right plus size yoga mat made a huge difference in my practice. It’s worth investing the time to choose one that fits your size, offers comfort, grip, and durability. Remember, the best mat is one that supports your body and motivates you to keep moving with confidence.
Author Profile
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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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