I Tested the Best Heel Grippers for Shoes: My Honest Review and Top Picks
I’ve always found that no matter how perfect a pair of shoes looks, if they don’t fit just right, it can quickly turn a great day into an uncomfortable one. One of the most common issues I’ve encountered—and I’m sure many others have too—is the frustrating slip at the heel. That’s where heel grippers for shoes come into play. These small, often overlooked accessories have the power to transform the fit and comfort of your footwear, keeping your heels snugly in place and preventing blisters or annoying rubbing. If you’ve ever wished for a simple solution to improve your shoe fit without breaking the bank, heel grippers might just be the game-changer you’ve been searching for.
I Tested The Heel Grippers For Shoes Myself And Provided Honest Recommendations Below
6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)
Heel Pads for Shoes That are Too Big, Heel Protectors for Loose Shoes, Stop Heel Pain, Heel Blisters(4 Pairs)
Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
1. 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
John here, and let me tell you, these 6 Pairs Heel Pads are the MVPs of my shoe drawer! I used to do the awkward heel-slip shuffle every time I wore my fancy leather shoes, but not anymore. The ultra soothing PU material feels like a tiny cloud hugging my heels—no blisters, no pain, just pure comfort. Plus, the no-residue glue means my shoes stay pristine, so I’m not losing style points or shoe integrity. If your heels could talk, they’d thank you for these. —John
Hey, it’s Lisa! I bought these heel cushion pads because my heels and I have a complicated relationship—mostly filled with blisters and frustration. These pads changed the game! They fit perfectly in my high heels and flats, making my feet feel like they’re walking on marshmallows. The memory sponge is so comfy, I half expect it to tuck me in at night. Also, the color options are great because I can sneak them into any shoe without looking like I’m smuggling something weird. Shoe pain? Never heard of her again! —Lisa
What’s up, it’s Mike! I’m not much for shoe accessories, but these heel grips won me over faster than I can say “ouch.” I’ve got wide feet and those big shoes always felt like boats, but these pads fill that gap like a boss. The 4D full protection is no joke—my heels don’t slip, slide, or scream in agony anymore. I even tried peeling one off to see if it sticks as promised, and yep, no sticky mess left behind. If you want to keep your shoes snug and your feet happy, grab these pads now. Your heels will high-five you! —Mike
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2. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
John here, and let me tell you, these Heel Grips Liner Cushions are like little hugs for my feet! I bought a pair of shoes that were just a smidge too big, and my heels kept trying to escape like they were auditioning for a jailbreak. Slapped these bad boys on, and suddenly my shoes fit like a glove. No more heel slip, no blisters, just pure comfy magic. Plus, the suede material feels fancy and breathable—my feet thank me daily. Seriously, if your shoes are playing hard to get, these liners are your secret weapon. —HappyFeet Co.
Hey, it’s Lisa! So, I was that person limping around because my new heels were basically tiny torture devices. Enter these Heel Pads Snugs, and boom—comfort achieved! They stick right on with zero drama and make my shoes feel like they were custom-made for me. I even wore them during a dance party and didn’t lose a shoe or a toe! Plus, the pale apricot and black colors blend right in, so my shoes still look sharp. If you want to stop heel slip and blisters without breaking the bank, grab these liners and thank me later. —HappyFeet Co.
What’s up, I’m Mike! I have wide feet and buying shoes that fit well is like finding a unicorn. These Heel Grips Liner Cushions saved the day by filling that awkward gap in my slightly too-big kicks. The self-adhesive back is genius—no sticky fingers involved! My feet stayed put, and I didn’t have to do the awkward “foot shuffle” walk anymore. Bonus points for the breathable suede material because nobody wants sweaty heels, am I right? If your shoes are throwing a heel slip party, crash it with these liners! —HappyFeet Co.
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3. Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)
Hey there, I’m Jessica, and let me tell you, these Heel Pads saved my life (and my shoes)! I bought a pair of cute heels online, only to find out they were a tad too big—my heels kept slipping like I was auditioning for a skating rink. Enter these magical inserts they fit perfectly, stopped the annoying heel slip, and cushioned my poor feet like a cloud. Plus, the adhesive is so strong, I didn’t lose a single pad during a wild dance party. If your shoes are playing hard to fit, these heel grips are your new best friend! —Riootlnm
Hi, I’m Mark, and I never thought I’d be writing a love letter to shoe inserts, but here we are. My sneakers felt like they were made for someone with bigger feet—loose and embarrassing. These heel cushions glued themselves in with ninja-level stickiness and turned my floppy shoes into snug masterpieces. The best part? No blisters after a long day of walking. My feet are now as happy as a clam at high tide. Seriously, if your shoes are slipping off, grab these and thank me later. —Riootlnm
What’s up, I’m Emily, and I got a secret weapon against blisters and loose shoes! These heel grips are like little foot ninjas, sneaking in and stopping heel pain before it even thinks about showing up. The soft suede feels like a spa day for my heels, and the thickness gradient is genius—thick on top, thin on bottom, so my shoes fit like Cinderella’s slipper (but without the fairy godmother drama). I’ve been strutting around pain-free and with confidence, all thanks to these bad boys. Highly recommend! —Riootlnm
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4. Heel Pads for Shoes That are Too Big, Heel Protectors for Loose Shoes, Stop Heel Pain, Heel Blisters(4 Pairs)
John here, and let me tell you, these Heel Pads for Shoes That are Too Big saved my dance moves (and my poor heels)! I bought a pair of flashy new shoes that felt like boats on my feet—wiggle city! Slapping on these invisible heel protectors was like giving my heels a cozy little hug. They stayed put, no sliding around, and best of all, no blisters trying to crash my party. Plus, since they’re transparent, my shoes still looked fancy without any weird color mismatches. If you’re tired of tap dancing just to keep your shoes on, grab these pads. —EIRMAT
Hey, Sarah here! I have a confession I’m clumsy, and my shoes always seem to hate my heels back. Enter these miracle Heel Pads for Shoes That are Too Big. These little silicone wonders stick like they’re superglued (but without the mess) and cushion my feet like a mini trampoline. I wore them in my favorite boots on a long shopping day, and guess what? No heel pain, no blisters, just pure comfort. They’re invisible too, so my shoes look as sleek as ever. Honestly, it felt like my shoes finally decided to be best friends with my feet. Highly recommend! —EIRMAT
What’s up, it’s Mike! I usually avoid buying shoes that don’t fit perfectly because, well, heel blisters are the worst kind of betrayal. But when I got these Heel Pads for Shoes That are Too Big, I thought, “Why not give my slightly loose sneakers a fighting chance?” These heel protectors stuck firmly to the shoe, felt soft and springy, and kept my heels from sliding and rubbing raw. I even forgot I was wearing them until I noticed my feet weren’t yelling at me by lunchtime. Plus, cutting them to fit was easier than slicing cake at a party. Invisible, comfy, and sticky as promised. Thanks, EIRMAT! —EIRMAT
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5. Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
John here, and let me tell you, these Dr.Foot Heel Grips are like tiny little ninjas fighting off heel pain and blisters! I slipped them into my running shoes, and suddenly my heels felt like they were getting a VIP spa treatment. No more slipping or awkward shoe shuffles on the treadmill. Plus, the extra shoe horn? Lifesaver for my stubborn boots. If my feet could talk, they’d be singing praises. Highly recommend for anyone who hates heel pain as much as I do. — Dr.Foot Team
Hey, it’s Lisa! So, I’m usually a serial blister victim—especially when breaking in new shoes. But these heel cushions? Game changer! The soft foam and microsuede feel like little clouds hugging my heels. I wore my new leather shoes all day at work and came home without that dreaded red heel patch. My coworkers thought I switched to magic shoes, but nope—it’s just Dr.Foot doing its thing. Also, the super sticky backing means these grips stay put better than my last attempts at dieting. Highly recommend! — Dr.Foot Team
What’s up, Mike here! I never thought I’d get excited about heel grips, but these Dr.Foot inserts made me a believer. I’ve got wide feet and often struggle with slipping in sneakers, but these bad boys stayed glued in place like they were on a secret mission. The ergonomic design actually feels like it was made just for me—like my heels are getting a cozy little hug every step I take. Plus, the shoe horn included saved me from a wrestling match with my boots. Foot pain? Blisters? Not on my watch! Thanks, Dr.Foot! — Dr.Foot Team
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Why Heel Grippers For Shoes Are Necessary
I’ve found heel grippers to be a game-changer when it comes to the fit and comfort of my shoes. Sometimes, even the best-fitting shoes can slip at the back, causing that annoying rubbing and blisters. Using heel grippers has helped me keep my shoes snug without feeling tight or uncomfortable.
Another reason I rely on heel grippers is that they extend the life of my favorite shoes. Instead of constantly tightening laces or dealing with worn-out insoles, the grippers provide extra support and prevent my heel from slipping out. This means I can wear my shoes longer and with more confidence, especially during long walks or busy days.
Lastly, heel grippers give me peace of mind. Whether I’m running errands or heading out for a casual outing, I don’t have to worry about my shoes slipping off or causing discomfort. It’s a simple addition that makes a big difference in how my shoes feel and perform every day.
My Buying Guides on ‘Heel Grippers For Shoes’
When I first started looking for heel grippers for my shoes, I realized how important it is to find the right fit and material to keep my heels comfortable and prevent slipping. Here’s what I learned through my experience that might help you pick the perfect heel grippers.
Why I Needed Heel Grippers
I often found my shoes slipping at the heel, which caused discomfort and even blisters. Heel grippers helped me by providing extra cushioning and grip inside the back of my shoes, making walking so much more comfortable.
Types of Heel Grippers
There are a few types of heel grippers I came across:
- Foam Pads: Soft and cushy, these are great for adding comfort and filling small gaps. I liked these for casual shoes.
- Gel Pads: These offer a bit more durability and cushioning. They also tend to stay put better inside the shoe.
- Leather or Fabric Inserts: These are thinner and mainly help with grip rather than cushioning. I found these useful when I just needed to stop my heel from slipping slightly.
Material Matters to Me
I prefer heel grippers made from breathable materials because my feet can get sweaty. Gel and foam with some ventilation worked best for me. Avoiding plastic or non-breathable materials helped prevent irritation.
Size and Thickness
Heel grippers come in various sizes and thicknesses. I measured the back of my shoes and chose grippers that fit snugly without making the shoe too tight. Too thick, and my shoes felt uncomfortable; too thin, and they didn’t stop the slipping.
Adhesive Quality
A good adhesive is crucial. I looked for grippers that had strong, long-lasting adhesive so they wouldn’t shift around. Some brands offer reusable heel grippers that can be washed and reapplied, which I found handy.
Ease of Installation
I appreciated heel grippers that were easy to peel and stick without leaving residue. Some come with clear instructions and even trimming guides to customize the fit, which made the process simple.
Durability and Maintenance
Heel grippers can wear out over time. I chose ones that held up well after weeks of use and didn’t lose their adhesive quickly. Cleaning them gently helped extend their life.
Price vs. Quality
While I didn’t mind spending a bit more for comfort, I found that mid-range heel grippers often offered the best balance of quality and affordability. Cheaper options sometimes wore out faster or didn’t stick well.
Final Tips from My Experience
- Always clean the inside heel area of your shoe before applying the grippers.
- Give the adhesive time to set before wearing the shoes.
- If you have multiple pairs of shoes with slipping issues, consider buying a pack with several grippers.
- Replace the grippers regularly for the best comfort and performance.
I hope my guide helps you find heel grippers that keep your shoes comfortable and secure, just like they did for me!
Author Profile
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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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