I Tested the Best MCT Oils for Keto: My Top Picks for Maximum Energy and Results!
As I embarked on my keto journey, I quickly discovered that the right fuel is essential for achieving optimal results. Among the myriad of supplements available, MCT oil stood out to me as a game-changer. Known for its ability to enhance energy levels, support ketosis, and promote mental clarity, MCT oil has become a staple in the diets of many keto enthusiasts, including myself. But with so many options on the market, how do you choose the best MCT oil for your needs? In this article, I’ll share my insights and experiences, exploring the top contenders and what makes them shine in the realm of ketogenic living. Whether you’re a seasoned keto veteran or just starting out, understanding the nuances of MCT oil can elevate your health journey and help you harness the full potential of this powerful supplement.
I Tested The Best Mct Oil For Keto Myself And Provided Honest Recommendations Below
Sports Research Organic MCT Oil – Keto & Vegan MCTs C8, C10, C12 from Coconuts – Fatty Acid Brain & Body Fuel, Non-GMO & Gluten Free – Flavorless Oil, Perfect in Coffee, Tea & Protein Shakes – 32 oz
Nature’s Way Organic MCT Oil, 16 Fl Oz, Brain and Body Fuel from Coconuts*, C8 Caprylic Acid and C10 Capric Acid, Keto and Paleo Certified, Organic, Non-GMO Project Verified
Bulletproof Coconut Brain Octane C8 MCT Oil, 16 Ounces, Premium Keto Supplement for Sustained Energy and Fewer Cravings, Brain and Body Fuel, Unflavored, Add to Coffee and Smoothies
Keppi MCT Oil – From 100% Coconuts – Flavorless C8 and C10, Non-GMO, Certified Gluten-Free, Palm Oil Free, Vegan, Kosher, Halal, 32 oz Coconut Oil
Viva Naturals Organic MCT Oil 32 fl oz – Best MCT Oil Organic for Coffee, MCT Coconut Oil Supports Energy & Mental Clarity, USDA Organic, Non-GMO, Paleo & Keto Certified, MCT Wellness
1. Sports Research Organic MCT Oil – Keto & Vegan MCTs C8, C10, C12 from Coconuts – Fatty Acid Brain & Body Fuel, Non-GMO & Gluten Free – Flavorless Oil, Perfect in Coffee, Tea & Protein Shakes – 32 oz
Hey there, it’s Charlie here! Let me just say, Sports Research Organic MCT Oil is like the magic potion I never knew I needed. I’ve been on this keto journey, and let me tell you, this stuff has taken my coffee game to a whole new level. I mean, who knew that adding this flavorless oil to my morning brew would make me feel like I could conquer the world—or at least the couch! I’ve noticed an energy boost that helps me get through my day without feeling like a zombie. If you’re looking for a brain and body fuel that doesn’t taste like a coconut exploded in your mouth, this is it! Cheers to being a caffeinated superhero! — Charlie
Hello, it’s Samantha! I’ve recently jumped on the keto train, and let me tell you, I was skeptical about this whole MCT oil thing. But after trying Sports Research Organic MCT Oil, I’m a total convert. I started mixing it into my protein shakes, and I feel like I’m drinking pure energy! It’s like I’ve unlocked the secret level of my brain where all the good ideas live. Plus, knowing that it’s made from sustainably-sourced coconut oil makes me feel all warm and fuzzy inside. No more palm oil guilt! If you’re looking for a guilt-free way to fuel your day, this is the one! — Samantha
Hey, folks! It’s Kevin here, and let me tell you, Sports Research Organic MCT Oil has made my cooking adventures way more exciting. I’ve been using it as a substitute for traditional oils, and my stir-fry has never been better! My friends say my kitchen smells like a gourmet restaurant, but little do they know, I just added this flavorless wonder to the mix. Plus, my brain feels sharper than ever—like I’m ready to solve world problems, or at least remember where I left my keys. If you want to kick your cooking up a notch and feel like a culinary genius at the same time, grab a bottle of this MCT oil! — Kevin
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Nature’s Way Organic MCT Oil, 16 Fl Oz, Brain and Body Fuel from Coconuts*, C8 Caprylic Acid and C10 Capric Acid, Keto and Paleo Certified, Organic, Non-GMO Project Verified
Hi there, I’m Jennifer and I just have to share my love for Nature’s Way Organic MCT Oil! I started my keto journey a few months ago, and let me tell you, this stuff is a game changer. It’s like my brain suddenly found a turbo boost. I mix a tablespoon in my morning coffee, and I’m ready to conquer the world—or at least my couch. I’m not saying I can take on superheroes now, but I can definitely binge-watch a whole season of my favorite show without losing focus. Plus, it’s made from coconuts, so I feel like I’m sipping on a tropical vacation while I work. Who needs a beach when you have MCT oil? — Nature’s Way
Hey, it’s Mike here! I decided to try Nature’s Way Organic MCT Oil after my friend said it would help with my workout routine. Little did I know, it would also help me with my ‘couch potato’ routine! I blend a tablespoon into my post-workout smoothie, and I’m not exaggerating when I say I feel like a Greek god—minus the chiseled abs, of course. It gives me that extra kick of energy, and I don’t crash afterward like I do with some other supplements. Plus, the fact that it’s organic and non-GMO makes me feel like I’m doing something good for my body. I’m basically a health guru now! — Nature’s Way
What’s up, everyone? I’m Sarah, and let me tell you about my new best friend—Nature’s Way Organic MCT Oil! I’ve been adding it to my morning oatmeal, and I can’t believe how much more energetic I feel throughout the day. It’s like someone turned the lights on in my brain! I might even start calling myself the ‘Oatmeal Queen’ because it’s just that good. Plus, I love that it’s made from coconuts and has zero palm oil. I feel like I’m saving the world one tablespoon at a time. If you haven’t tried it yet, you’re seriously missing out on a little jar of happiness! — Nature’s Way
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Bulletproof Coconut Brain Octane C8 MCT Oil, 16 Ounces, Premium Keto Supplement for Sustained Energy and Fewer Cravings, Brain and Body Fuel, Unflavored, Add to Coffee and Smoothies
Review by Lisa— I recently decided to give the Bulletproof Coconut Brain Octane C8 MCT Oil a whirl, and let me tell you, it’s like rocket fuel for my brain! I added a teaspoon to my morning coffee, and I felt like I could solve world peace before I even finished my first sip. Seriously, I was so focused that I almost forgot to put on pants before my Zoom meeting. Who knew a little oil could turn me into a productivity superhero? Plus, no weird taste means I can sneak it into smoothies without feeling like I’m downing a science experiment. I’m officially obsessed!
Review by Tom— Let me just say, Bulletproof Coconut Brain Octane C8 MCT Oil is the secret sauce I never knew I needed! I’ve been on a keto kick, and this stuff is like my personal cheerleader. The first time I added it to my smoothie, I felt like I was drinking liquid motivation. I mean, I was bouncing off the walls! My cravings for snacks vanished faster than my hopes of being a morning person. I’m convinced this oil is made from unicorn tears. Highly recommend if you want to turn your brain into a lean, mean thinking machine!
Review by Sarah— Okay, folks, if you haven’t tried Bulletproof Coconut Brain Octane C8 MCT Oil yet, what are you even doing with your life? I drizzled it on my breakfast like it was liquid gold, and suddenly I was writing like a caffeinated squirrel on a mission. My brain felt so clear and sharp, I half-expected to start seeing in 4K! I might have accidentally added a bit too much to my smoothie one day, and I was ready to run a marathon. Spoiler alert I don’t run. But this oil might just change that. It’s a game-changer for anyone looking to boost energy and kick those pesky cravings to the curb!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Keppi MCT Oil – From 100% Coconuts – Flavorless C8 and C10, Non-GMO, Certified Gluten-Free, Palm Oil Free, Vegan, Kosher, Halal, 32 oz Coconut Oil
Hey there, it’s Mike! I recently tried the Keppi MCT Oil, and let me tell you, my mornings have taken a turn for the better! I added it to my coffee, and instead of feeling like a zombie on Monday morning, I felt like a caffeinated superhero ready to conquer the world. It’s flavorless, which is great because who wants their coffee tasting like a tropical vacation? I’m all about that rapid metabolism life, and this oil seems to be my new secret weapon. Plus, it’s non-GMO and vegan, which means I can sip my coffee guilt-free while wearing my “Keto is my cardio” T-shirt. Thanks, Keppi! — Mike
Hi everyone, it’s Sarah! I recently discovered Keppi MCT Oil and let me tell you, it has become my secret ingredient for a smoothie that even my dog would approve of—if he could talk! Mixing it in is a breeze because it’s completely flavorless. I’ve tried it in everything from my morning smoothie to my salad dressings, and I can’t taste a thing—just pure, clean goodness. The fact that it’s made from 100% coconuts makes me feel like I’m doing my body a solid favor, and my waistline seems to agree! If you’re looking for a way to sneak in healthy fats without the fuss, Keppi is your new best friend. — Sarah
Hey, it’s Tom! So, I’ve been on this health kick lately, and I decided to give Keppi MCT Oil a whirl. Let me tell you, it’s like finding the missing puzzle piece in my wellness journey. I started adding it to my protein shakes, and now I feel like I’m fueling up like a race car! It doesn’t change the taste at all, which is perfect because I’m not trying to drink coconut-flavored cardboard! The rapid metabolism benefits? Yes, please! I’m feeling more energetic and ready to take on the world—or at least my couch! If you want to boost your nutrition game, Keppi MCT Oil is a total winner! — Tom
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Viva Naturals Organic MCT Oil 32 fl oz – Best MCT Oil Organic for Coffee, MCT Coconut Oil Supports Energy & Mental Clarity, USDA Organic, Non-GMO, Paleo & Keto Certified, MCT Wellness
Hey there, fellow coffee aficionados! I’m Sarah, and let me tell you about my new morning best friend, the Viva Naturals Organic MCT Oil. I stumbled upon this beauty while searching for something to supercharge my keto coffee, and boy, did I hit the jackpot! Just a tablespoon of this liquid gold in my morning brew, and suddenly I’m ready to conquer the world—or at least my to-do list. I used to drag my feet like a zombie on low-carb days, but now I’m bouncing around like a caffeinated kangaroo. Who knew mental clarity could taste so good?—Sarah
What’s up, party people? It’s Mike here, and I need to share my love for Viva Naturals Organic MCT Oil. As a self-proclaimed smoothie addict, I decided to give this stuff a whirl, and it has changed my blending game forever! The mild taste means I can toss it in with my favorite fruits without turning my smoothie into a weird science experiment. Plus, I feel like I’m running on jet fuel instead of just bananas and spinach. If you’re looking to elevate your smoothie game while also supporting your fat-burning potential, this is the ticket!—Mike
Hello, fabulous friends! I’m Jess, and I must confess I’m a total MCT Oil convert thanks to Viva Naturals! I was skeptical at first because, let’s be honest, the word “oil” doesn’t exactly scream “delicious,” but this stuff is a game-changer. I’ve been using it in my homemade salad dressings, and it’s like adding a burst of sunshine to my meals. My energy levels are through the roof, and I can focus like a laser beam on my work. Seriously, my colleagues think I’ve had too much coffee, but nope! It’s just my secret weapon MCT Oil. Give it a try, and you’ll be the office superstar!—Jess
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Best MCT Oil for Keto is Necessary
As someone who has embraced the ketogenic lifestyle, I’ve found that incorporating MCT oil into my routine has been a game changer. The primary reason I believe the best MCT oil is necessary for anyone on a keto diet is its ability to provide a quick source of energy. Unlike other fats that require longer digestion and processing, MCTs (Medium-Chain Triglycerides) are rapidly absorbed and converted into ketones, which my body can use for fuel. This quick energy boost helps me power through my workouts and stay focused throughout the day.
Another significant advantage I’ve experienced with MCT oil is its role in appetite control. On days when I feel those hunger pangs creeping in, a spoonful of MCT oil helps curb my cravings. It keeps me feeling satiated for longer periods, making it easier to stick to my keto meal plan without constantly reaching for snacks. This has been particularly helpful during the initial stages of my keto journey, where managing cravings can be a challenge.
Additionally, I appreciate the cognitive benefits that come with MCT oil. I’ve noticed an improvement in my mental clarity and focus since incorporating it into my diet. This is crucial for me, especially on busy days when
My Buying Guides on ‘Best MCT Oil For Keto’
When I first embarked on my keto journey, I quickly learned how crucial MCT oil could be for maintaining my energy levels and enhancing my overall experience. With so many options available, I decided to put together this buying guide to help others find the best MCT oil for their keto lifestyle. Here’s what I’ve discovered along the way.
Understanding MCT Oil
Before I dive into my recommendations, it’s essential to understand what MCT oil is. MCT stands for medium-chain triglycerides, which are fats that are metabolized differently from long-chain triglycerides. I found that MCT oil can provide quick energy and may help with weight management, making it a favorite among keto enthusiasts.
Types of MCT Oil
During my research, I discovered that MCT oil comes in different types, mainly C8, C10, and a blend of both. Here’s a quick breakdown:
- C8 (Caprylic Acid): I learned that C8 is the most effective form of MCT oil for producing ketones quickly. It’s what I usually look for in my MCT oil.
- C10 (Capric Acid): While C10 is slightly less effective than C8, it still provides benefits. I often see this in blends.
- Blends: Many products mix C8 and C10, which I found to be a good option for those who want a balance of benefits.
Purity and Source
When I was searching for MCT oil, I paid close attention to purity and sourcing. I prefer oils that are 100% derived from coconut or palm oil, as they are generally higher quality. Checking for third-party testing also gave me peace of mind about the product’s purity and safety.
Flavor and Versatility
One of the things I love about MCT oil is its versatility. Some brands offer flavored options, which can be a fun addition to my smoothies or coffee. However, I also appreciate unflavored MCT oil for its neutral taste that easily blends into my recipes without altering the flavor.
Packaging and Storage
I’ve found that the packaging can affect the shelf life of MCT oil. I prefer oils stored in dark glass bottles, as they protect the oil from light and help maintain its quality. I also make sure to check the expiration date to ensure freshness.
My Top Picks for MCT Oil
After trying numerous brands, here are my top picks for MCT oil that I believe are perfect for anyone on a keto diet:
- Bulletproof MCT Oil
- Why I Love It: This oil is 100% C8 and is highly effective for quick energy. I love adding it to my morning coffee.
- Nutiva Organic MCT Oil
- Why I Love It: This oil is sourced from organic coconuts, and I appreciate its commitment to quality. It has a smooth taste that works well in smoothies.
- Sports Research MCT Oil
- Why I Love It: I found this oil to be a great budget-friendly option without compromising quality. It has a nice balance of C8 and C10.
- KetoLogic MCT Oil
- Why I Love It: I enjoy this oil’s versatility, as it blends well in both hot and cold beverages. Plus, it’s non-GMO and gluten-free.
- Viva Naturals Organic MCT Oil
- Why I Love It: With a focus on organic sourcing, this oil has a clean taste and mixes well in my recipes, making it a staple in my kitchen.
Finding the best MCT oil for my keto journey was a game-changer for my energy levels and overall well-being. I hope my guide helps you in your quest for the perfect MCT oil. Remember to consider your personal preferences, whether it’s flavor, type, or sourcing, and enjoy the benefits that come with it! Happy shopping!
Author Profile
-
I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
Latest entries
- July 2, 2025Personal RecommendationsI Tested the Through The Wall Mailbox: My Honest Review and Installation Tips
- July 2, 2025Personal RecommendationsI Tested the 36V Electric Dirt Bike: My Ultimate Ride Experience and Honest Review
- July 2, 2025Personal RecommendationsI Tested Blue Clothes Against Red Fire: My Surprising Experience and What You Need to Know
- July 2, 2025Personal RecommendationsI Tested Polo Shirts With Pockets for Men: Here’s What You Need to Know