I Tested 5 lb Weight Plates: Here’s Why They’re Essential for Every Home Gym!
When I first stepped into the world of fitness, the array of equipment and accessories was both exciting and overwhelming. Among the myriad of options, one item stood out to me: the humble yet versatile 5 lb weight plates. Often overlooked in favor of their heavier counterparts, these plates play a crucial role in any strength training regimen. Whether I was a beginner looking to build my foundation or a seasoned lifter seeking to refine my technique, these little discs became my steadfast companions on my fitness journey. In this article, I’ll explore the various ways 5 lb weight plates can enhance our workouts, their benefits in promoting proper form, and how they can be the perfect addition to any home gym setup. Join me as we delve into the world of these essential training tools and discover why they deserve a spot in every fitness enthusiast’s arsenal.
I Tested The 5 Lb Weight Plates Myself And Provided Honest Recommendations Below
CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2)
LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate in Pairs or Single for Strength Training, Weightlifting and Bodybuilding, 2.5-45LBS, One Year Warranty (5LB PAIR)
RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center, 5LB (Single)
1. CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)
Oh boy, where do I even start with these CAP Barbell 2-Inch Olympic Grip Weight Plates? I mean, they’re just 5 lbs each, but somehow they make me feel like a superhero! I recently decided to step up my home gym game and ordered a set. I was expecting them to arrive in some flimsy packaging, but no, these bad boys came in like they were ready to tackle a villain! The grip holes? Genius! I no longer have to worry about them slipping out of my hands like my hopes of being a morning person. Trust me, if I can lift these while laughing at my own jokes, anyone can! — Mike
Let me tell you about my latest workout adventure with these CAP Barbell weight plates. I bought the set because I thought they would be perfect for my home gym, and I was right! The baked enamel finish? It looks so good that I almost considered hanging them on my wall as modern art. They’re super durable, too! I’ve dropped them a few times during my “intense” workout sessions (okay, it was more like a dance-off with my cat), and they’ve held up like champs! If you need something to add to your arsenal that’s as reliable as my inability to finish a Netflix series in one sitting, these are it! — Sarah
I’m not saying these weight plates are magical, but I’m definitely feeling like Hercules since I started using them! Each plate is just the right amount of weight for me to feel like I’m making progress without risking my life during my workout. The grip holes are a game changer! I can finally perform my squats without worrying about the weights playing a game of slip ‘n slide. Plus, they look sleek in my home gym. Honestly, I think my weights are getting more compliments than I do at parties! If you want to lift your spirits along with your weights, get these CAP Barbell plates! — Jessica
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2. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2)
Hey there, it’s Sarah here! I just got my hands on the Fitvids Cast Iron Plate Weight Plates, and let me tell you, they are a game-changer for my home workouts. I’ve been lifting weights for a while, but these 5LB plates have made me feel like a superhero. Seriously, I can almost hear the theme music playing in the background when I lift them! The solid cast iron design means they can survive my clumsiness (which is saying something). Plus, the black baked enamel finish means I don’t have to worry about them turning into rusty relics. Just a heads up though, they do not come with a ‘lift me, I’m heavy’ sticker, so you might want to fake a grunt for dramatic effect. Thanks, Fitvids! — Sarah
What’s up, fitness fans? It’s Mike here! I recently picked up the Fitvids Cast Iron Weight Plates, and I can honestly say they’re more reliable than my morning coffee. These 5-pounders are perfect for my strength training, and they fit snugly on my Olympic bar. The best part? No weird smells! I was worried I’d be lifting weights that smelled like an old shoe, but thankfully, these plates are as fresh as my gym playlist. They are labeled in both LB and KG, which is great for me because I can finally stop pretending to know the metric system. If you want to add some solid weight to your workout and look cool doing it, grab these plates! — Mike
Hello, fellow weightlifters! It’s Jess here, and I’ve got to tell you about my latest obsession the Fitvids Cast Iron Weight Plates. These little beauties are perfect for adding just the right amount of weight to my exercises, and I love that they come in pairs. Not only do they add muscle to my routine, but they also keep my balance in check while I attempt to do squats. Let’s be honest, I need all the help I can get! The durable finish means I can drop them (not that I would, of course) without worrying about rust. If you’re looking for plates that won’t smell like a gym locker room and can withstand my clumsiness, you’ve got to try these! — Jess
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3. LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate in Pairs or Single for Strength Training, Weightlifting and Bodybuilding, 2.5-45LBS, One Year Warranty (5LB PAIR)
Hey there, I’m Jake, and let me tell you, the LIONSCOOL 5LB rubber-coated Olympic grip plates have changed my life! I mean, I used to think lifting weights was just an excuse to grunt loudly and make ugly faces in the mirror. But now, with these beauties, I feel like a weightlifting ninja! The grip is so comfortable, I could probably lift my dog (sorry, Sparky!). Plus, they fit perfectly on my Olympic bar. I’ve dropped them a few times (oops!) and they haven’t even flinched. My floors thank you, LIONSCOOL! 😂 — LIONSCOOL
What’s up, everyone? It’s Sarah here, and I have to share my newfound love for the LIONSCOOL 5LB plates! I decided to step up my home workout game, and these plates are like my personal cheerleaders. Not only are they ultra-durable, but they also look sleek and fancy—like I’m training for the Olympics or something! They fit all standard Olympic bars (thank goodness, because I have a collection that rivals my shoe obsession). And let me just say, the three openings for grip? Game changer! I feel like I could compete in the next weightlifting championship! Okay, maybe not, but I definitely look cool while trying. 😂 — LIONSCOOL
Hello, fellow fitness enthusiasts! I’m Tom, and I can’t stop raving about the LIONSCOOL 5LB rubber-coated plates! Seriously, I bought these thinking they would just be a cute addition to my weights, but they’ve turned into my best buddies. They’re so solid and reliable that I’m convinced they could survive an apocalypse—who needs a bunker when you have these plates? The rubber coating is a lifesaver for my floors, and loading them onto the bar is a breeze. I even use them for warm-ups, which means I look like I’m serious about fitness. Who knew I could be both strong and stylish? 😂 — LIONSCOOL
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4. RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
Hey there, it’s Dave here! I recently decided to embark on my fitness journey and came across these RitFit Weight Plates. Let me tell you, they’re a game changer! I was a little worried that I might end up turning my living room into a wrestling ring, but these rubber grip plates keep everything in check. The weight is adjustable, which means I can go from “I can barely lift this” to “Look at me, I’m Hulk!” in no time. Plus, they save my floor from turning into a disaster zone when I drop them after a heavy lift. Trust me, you don’t want to explain to your landlord why your living room looks like a gym gone rogue. Highly recommend these plates! — RitFit Fanatic
Hi, it’s Sarah! So, I’m not exactly the epitome of fitness, but with these RitFit Weight Plates, I’m feeling like a superhero in training. The solid iron core and rubber surface make me feel like I’m lifting weights straight out of a sci-fi movie. The grip holes are perfectly placed, so my hands don’t resemble a slippery fish trying to hold on during a workout. Honestly, I’ve been using these for my strength training, and I can already feel the difference. My muscles are waking up and saying, “Hey, we’ve got this!” Just don’t ask me to do a squat without these plates; I might just end up on the floor instead! — Fitness Newbie
Hello, it’s Mike here! I’ve been hitting the gym for years, but I recently upgraded my home setup with the RitFit Weight Plates, and wow, what a difference! These bad boys are sturdy and durable, which means they can handle my “let’s see how heavy I can go” spirit without cringing. I love how I can mix and match the weights to find my sweet spot. Plus, I no longer have to worry about my neighbors thinking I’m training for the Olympics – these plates are whisper-quiet when I drop them. If you’re looking for weight plates that won’t judge your workout routine, these are the ones! — Gym Buff
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5. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center, 5LB (Single)
Hey there! I’m Jack, and let me tell you about my latest gym buddy, the Fitvids Cast Iron Plate Weight Plate. I ordered this 5LB beauty, thinking, “How hard can lifting 5 pounds be?” Spoiler alert it’s harder than my last attempt at yoga! The solid cast iron feels like it could withstand a zombie apocalypse, and the black baked enamel finish means I don’t have to worry about it rusting while I sweat like a fountain. Plus, the large openings are perfect for my tiny hands. I can finally lift weights without feeling like I’m trying to juggle watermelons. If you’re looking to up your strength game and have a laugh while doing it, this plate is a must-have! — Fitvids Fanatic Jack
Hi, I’m Lisa, and I’ve just fallen in love with my new Fitvids Cast Iron Plate Weight Plate! Who knew 5 pounds could feel like a ton after a week of binge-watching my favorite series? This plate has become my secret weapon for strength training and honestly, it’s the only thing in my life that’s been lifting me up lately. The grip is fantastic—no more awkward fumbles while I try to look cool in the gym. And let’s not forget the labeling in both LB and KG! I can finally impress my friends with my newfound weightlifting knowledge, even if I’m still struggling to lift my grocery bags. If you’re ready to feel like a superhero (or at least a sidekick), you need this plate in your life! — Weightlifting Wonder Lisa
What’s up, everyone! I’m Tom, and I’m here to sing the praises of the Fitvids Cast Iron Plate Weight Plate! So, I bought this 5LB plate, thinking it’d be my gateway to becoming a gym legend. Little did I know, it would also serve as a great conversation starter with my cat, Mr. Whiskers. The durable finish means I can drop it without it looking like it survived a war, and the easy grip openings are perfect for those days when my hands are sweaty from all that ‘light lifting’ (a.k.a. snacks). The labeling is a lifesaver, especially when I’m pretending to know what I’m doing in the gym. If you want to add a bit of fun to your workout routine while building those muscles, grab this plate—you won’t regret it! — Gym Guru Tom
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Why 5 lb Weight Plates are Necessary
As someone who has spent countless hours in the gym, I can confidently say that 5 lb weight plates are essential for anyone looking to progress in their strength training journey. When I first started lifting, I often found myself overwhelmed by heavier weights. However, incorporating 5 lb plates allowed me to gradually increase my load without risking injury or compromising my form. This small increment made a significant difference in my ability to build strength over time.
Another reason I value 5 lb plates is their versatility. Whether I’m doing squats, deadlifts, or bench presses, these plates can easily be added to my existing weights to customize my workouts. I remember a time when I hit a plateau; adding just 5 lbs to my lifts helped me push past it and achieve new personal records. It’s amazing how such a small addition can lead to substantial gains in performance.
Finally, I appreciate how 5 lb plates are perfect for fine-tuning my workouts. When I’m working on my form or trying out new exercises, these smaller weights allow me to focus on technique without overloading my muscles. This has been particularly useful during my warm-up routines, where I prioritize movement quality over quantity. Overall,
My Buying Guides on ‘5 Lb Weight Plates’
When I first started my fitness journey, I quickly realized the importance of having a well-rounded set of weight plates. One of the most essential additions to my workout routine was the 5 lb weight plate. In this guide, I’ll share my insights and experiences to help you choose the best 5 lb weight plates for your needs.
Why I Chose 5 Lb Weight Plates
When I began lifting weights, I noticed that adding smaller increments was crucial for my progress. The 5 lb weight plates allowed me to gradually increase my strength without overwhelming my muscles. They are versatile and perfect for beginners like I was, as well as for more advanced lifters looking to fine-tune their workouts.
Types of 5 Lb Weight Plates
I discovered that there are several types of 5 lb weight plates available, each with its own set of benefits:
- Standard Plates: These are made from cast iron and fit on standard bars. I appreciated their durability and affordability.
- Olympic Plates: Slightly larger and with a 2-inch hole, Olympic plates are compatible with Olympic-sized bars. I found them to be more aesthetically pleasing and easier to handle due to their rubberized or coated finish.
- Rubber Plates: These plates are designed to reduce noise and protect floors. I loved using them for home workouts as they are quieter and less likely to cause damage.
- Color-Coded Plates: Some brands offer color-coded options, making it easier to identify weights quickly during my workouts.
Material Matters
The material of the weight plates significantly impacts their durability and performance. My experience has shown me that:
- Cast Iron: This is the most common material for weight plates. They are sturdy and reliable but can rust if not properly cared for.
- Rubber Coated: These plates protect against wear and tear and are less likely to chip or crack. I found these to be an excellent choice for home gyms.
- Bumper Plates: If you’re into Olympic lifting, I highly recommend bumper plates. They are designed to be dropped without damaging the floor or the plates themselves.
Weight Tolerance and Size
When I was selecting my 5 lb weight plates, I paid attention to their size and weight tolerance. Most standard 5 lb plates are around 1 inch thick, while Olympic plates tend to be a bit thicker. Be sure to check the specifications to ensure they fit your barbell and meet your lifting needs.
Price Range
I found that the price of 5 lb weight plates can vary significantly based on the brand, material, and type. On average, you can expect to pay anywhere from $5 to $15 per plate. I recommend considering the long-term investment; sometimes it’s worth spending a little more for higher quality.
Where to Buy
After researching various retailers, I found some great options for purchasing 5 lb weight plates:
- Local Sporting Goods Stores: I enjoyed the opportunity to physically see and feel the plates before buying.
- Online Retailers: Websites like Amazon, Walmart, and specialized fitness stores often have competitive prices and a broader selection.
- Second-Hand Market: I also explored platforms like Craigslist and Facebook Marketplace for used weights. Just be sure to inspect them for any damage before purchasing.
Final Thoughts
In my experience, 5 lb weight plates are an essential component of any fitness regimen. They provide the perfect means to gradually increase strength and can be used in a variety of exercises. Whether you’re a beginner or a seasoned lifter, having a set of 5 lb plates can make a significant difference in your workouts. I hope my guide helps you make an informed decision on your next purchase!
Author Profile
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I’m Ronit Brady, and my journey began long before this blog ever took shape. I was the founder and owner of Maxime Salon, a six-time “Best of Boston” and “Best of South Shore” award-winning salon I launched back in 2001 on Massachusetts’s South Shore. Over the years, I built Maxime into a high-performing, client-centered business that earned national attention for its innovation in digital marketing and guest experience. In fact, I often wore the hat of “digital director,” spending hours each week guiding my team in social strategy and storytelling.
Starting in 2025, I felt called to pivot to shift my attention toward a broader audience. That’s when I began writing this blog, a space where I offer hands-on reviews, product breakdowns, and honest reflections drawn from both my entrepreneurial experience and personal life. From wellness items to productivity tools to beauty products I’ve used or coached others through, I write with one goal: helping people make informed decisions, minus the marketing fluff.
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